Health Coach Kait Health Coach Kait

Why You Need More Protein After 40 (Especially If You Want to Lose Fat)

I’m breaking down what really happens when you’re not eating enough protein in your 40s and beyond. We’ll cover the signs of protein deficiency, how it slows your metabolism, leads to stubborn fat gain, weakens your muscles, and even impacts your blood sugar and aging. You’ll also learn how much protein you actually need, the best sources (especially for women over 40), and how to easily increase your intake — without counting every macro or living off protein shakes.

Read More
Health Coach Kait Health Coach Kait

Does Protein Raise Insulin? What to Know If You’re Insulin Resistant

Does protein spike insulin? And if it does, should you be worried — especially if you’re insulin resistant? In this video, I’m breaking down what actually happens when you eat protein, how it affects insulin and blood sugar, and what to do if you’re trying to reverse insulin resistance or lose weight.

Read More
Health Coach Kait Health Coach Kait

Struggling to Eat Enough Protein? Here’s How to Get 100g a Day

Are you struggling to eat enough protein in your daily diet? Do you know how much protein you need per meal to reach your daily goal of 100g? In this video, we'll show you what 100g of protein looks like and provide you with high protein meal ideas to help you get enough protein in your daily diet. We'll take you through a full day of eating 100g of protein, sharing our favorite protein sources and high protein meals that can be easily incorporated into your daily routine. Whether you're looking to build muscle or simply improve your overall health, getting enough protein is crucial.

Read More