Health Coach Kait Health Coach Kait

5 Drinks That Lower Blood Sugar!

If you're struggling to manage your blood sugar levels, you're not alone. Fortunately, there are several natural drinks that can help lower blood sugar levels and even reverse insulin resistance.

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Health Coach Kait Health Coach Kait

How to Lower Blood Sugar Quickly After Eating (3 Simple Steps)

Struggling with high blood sugar after eating? In this video, I’ll share four proven strategies to quickly lower your blood sugar, improve insulin sensitivity, and support long-term metabolic health. Whether you’ve had an unplanned treat or just want to stabilise your glucose levels, these tips will help!

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Health Coach Kait Health Coach Kait

High Morning Blood Sugar? Do These 5 Things to Lower It!

If your morning blood sugar is high, it’s a sign of insulin resistance, which can develop for 10+ years before symptoms appear. In this video, I’ll explain why fasting blood sugar is elevated, what it means for your health and the best strategies to naturally lower morning blood sugar and improve insulin sensitivity.

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