These are the 12 best foods that keep you in ketosis and help you achieve your weight loss goals on a ketogenic diet. Eating the right foods is crucial to maintaining ketosis, and in this video, we'll reveal the top keto foods to eat every day to support your low-carb lifestyle. From keto snacks to keto meals, we'll cover the best foods for keto beginners and experienced dieters alike. Learn what to eat on keto and how to create a keto diet plan that works for you.

Want to stay in ketosis but not sure how many carbs you can eat? In this video, I break down exactly what 50g of carbs looks like from whole food sources so you can stay on track with your low-carb or keto diet.

If you’ve ever wondered why weight loss happens so quickly on a ketogenic diet, this video breaks down the science behind fat burning in ketosis. I’ll explain how switching to a low-carb, high-fat diet shifts your metabolism, allowing your body to use fat for fuel instead of carbs. You’ll learn why keto helps regulate insulin, increase fat oxidation, and keep you feeling full, making it one of the most effective diets for weight loss.