Why You Burn Fat So Fast on a Ketogenic Diet!

If you’ve ever wondered why weight loss happens so quickly on a ketogenic diet, this video breaks down the science behind fat burning in ketosis. I’ll explain how switching to a low-carb, high-fat diet shifts your metabolism, allowing your body to use fat for fuel instead of carbs. You’ll learn why keto helps regulate insulin, increase fat oxidation, and keep you feeling full, making it one of the most effective diets for weight loss.