Did you know that insulin resistance can change your appearance—long before you see changes in your blood sugar? From dark skin patches to stubborn belly fat, thinning hair, and skin tags, these five signs could indicate that your body is struggling with insulin regulation.

Skin tags may seem harmless, but they can be a sign of underlying health issues like insulin resistance. In this video, I’ll break down the surprising skin tags causes that many people overlook, including specific foods that may be contributing to their growth. Research suggests a strong link between skin tags and insulin resistance, meaning your diet could be playing a major role. If you’re dealing with stubborn skin tags, understanding what’s triggering them is the first step to preventing new ones from forming. Watch to learn which foods to avoid and what you can do to support healthy blood sugar levels naturally.