5 Ways Insulin Resistance Changes Your Appearance

Did you know that insulin resistance can change your appearance—long before you see changes in your blood sugar? From dark skin patches to stubborn belly fat, thinning hair, and skin tags, these five signs could indicate that your body is struggling with insulin regulation. The good news? These changes are reversible! In this video, I’ll explain exactly how high insulin levels affect your skin and body, why fasting insulin is the earliest warning sign (before blood sugar spikes), and what you can do to reverse insulin resistance naturally.