Thinking About Taking Ozempic? Watch This First!

Thinking about trying Ozempic (semaglutide) for weight loss or blood sugar control? Before you start, watch this video. As a nutritionist who specializes in insulin resistance and weight loss, I break down everything you need to know—from how it works to what no one tells you about the side effects.

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30g of Protein Per Meal: What It Looks Like (And Why It Matters)