Health Coach Kait 10 October 2020 Sleep, Health Red Light Therapy Review (Joovv Go vs BLUblox Hive) Health Coach Kait 10 October 2020 Sleep, Health What is red light therapy and how can it benefit you?
Health Coach Kait 26 September 2020 Health, Intermittent Fasting, Keto Diet, Sleep Best Health and Fitness Apps (2020) Health Coach Kait 26 September 2020 Health, Intermittent Fasting, Keto Diet, Sleep Here are some of the best health and fitness apps of 2020!
Health Coach Kait 13 September 2020 Health, Sleep Oura Ring Review 2020 (After 2 Years!) Health Coach Kait 13 September 2020 Health, Sleep Reviewing the Oura Ring after 2 years of using it to track my sleep and activity. Is the Oura Ring the best sleep tracker on the market?
Health Coach Kait 26 August 2020 Health, Sleep BLUblox Blue Light Glasses Review Health Coach Kait 26 August 2020 Health, Sleep Blue light is both good and bad for our health. Natural blue light can boost mood and alertness, but too much artificial blue light can disrupt our sleep.
Health Coach Kait 15 August 2020 Health, Sleep Mouth Taping Benefits (How to Mouth Tape For Better Sleep!) Health Coach Kait 15 August 2020 Health, Sleep What is mouth taping and how can it improve your sleep?
Health Coach Kait 27 June 2020 Health, Sleep, Weight Loss How a Lack of Sleep Can Cause Weight Gain Health Coach Kait 27 June 2020 Health, Sleep, Weight Loss Sleep deprivation has been shown to mess with our hormones and cause weight gain.
