Health Coach Kait 17 October 2020 Health, Keto Diet, Insulin Resistance, PCOS, Weight Loss Visceral Fat 101 - How to Reduce Belly Fat! Health Coach Kait 17 October 2020 Health, Keto Diet, Insulin Resistance, PCOS, Weight Loss Visceral fat is a type of fat that is stored in the abdomen around our organs. It is particularly hard to lose visceral fat!