Here is the story of my health and fitness journey including my struggle to lose weight, my addiction to sugar, suffering from amenorrhea and more. From plant-based, to paleo, to keto, to carnivore, here is my story…
Here is everything you need to know to start the keto diet the right way! I explain the ketogenic diet for beginners. The keto diet makes it easy to lose weight and gain health! And as a bonus I am offering you a free keto diet printable shopping list.
