Getting into ketosis is one thing. Staying there is what actually delivers the benefits: fat loss, fewer cravings, stable energy, mental clarity, and better blood sugar and insulin levels. Theses 12 foods are not only low in carbs—they also contain nutrients and fats that support ketone production and enhance fat metabolism.

Subtle signs that autophagy is kicking in during your intermittent fasting journey, including lower blood sugar, higher ketone levels, reduced hunger, and increased mental clarity. Learn how to identify these signals to maximize the benefits of fasting and enhance your health.

Here are over 50 zero-carb foods that won’t spike your blood sugar and help you stay in ketosis! Learn how reducing carbs can improve insulin sensitivity, stabilize energy, and accelerate weight loss.

Want to stay in ketosis but not sure how many carbs you can eat? I break down exactly what 50g of carbs looks like from whole food sources so you can stay on track with your low-carb or keto diet.

Why do low-carb diets work so well for weight loss? In this episode, we break down ketosis and explain how it helps you burn fat quickly, especially if you’re insulin resistant.

Choosing the right sweetener can be overwhelming, especially if you're managing insulin resistance. While allulose, monk fruit, and stevia are popular sugar alternatives that don’t spike blood sugar, they each have unique pros and cons.

Discover the science-backed benefits of adding MCT oil to your daily routine. From boosting energy and supporting weight loss to improving brain health, find out how this “fast fuel” can transform your health—and how to use it effectively.

Protein plays a pivotal role in supporting your health, particularly if you’re striving to lose weight, reverse insulin resistance, or manage prediabetes and type 2 diabetes. Despite its importance, most people fall short of their daily protein needs, often overestimating their intake.

The truth about ketone supplements: Do they work outside the keto diet? Understand the potential benefits, drawbacks and how to use exogenous ketones before trying them.

Struggling with low energy, headaches, or muscle cramps on keto? These common electrolyte mistakes could be the culprit! Learn how to avoid them and feel your best on your low-carb journey.

Unlock the secrets to successful ketosis and weight loss with our comprehensive guide to zero carb foods! We'll delve into the top 15 zero carb options that not only fuel your body but also support your journey towards a healthier, low-carb lifestyle. Discover the perfect foods to keep you in ketosis and accelerate your weight loss goals.

The keto diet is a popular low-carb, high-fat diet that has been shown to have a number of health benefits, including weight loss, improved blood sugar control, and reduced inflammation. However, the strict restrictions on carbohydrates can be difficult for some people to stick to.

The keto diet has become a popular weight-loss and health trend, but its effects on gut health are a topic of debate.

Is the Primal Health Coach Program right for you?

Fasting - the willful refrainment from eating for a period of time.

Electrolytes can make or break your results on a keto or carnivore diet.

Salt is vital for our health and not consuming enough can be dangerous.

Fasting - the willful refrainment from eating for a period of time.

What foods can you eat on a keto diet?

A guide to starting the keto diet!