If you're looking to become a certified health coach and specialize in low-carb, animal-based, or carnivore-style nutrition, one of the most common questions is: what health coaching program is best?

If you’ve been hearing more about red light therapy lately, you’re not alone. It’s popping up in clinics, gyms, and even home wellness routines—and for good reason. While most people associate red light therapy with skin health or anti-aging, the benefits go way beyond that.

Thinking about becoming a health coach? Read my updated 2025 review of the Primal Health Coach Institute. I graduated in 2018 and, after completing multiple certifications, this is still the one I recommend most. Find out if it’s the right health coaching program for you, what to expect, and whether it’s worth the investment.

After six years of using the Oura Ring, I’ve tested its accuracy, reliability, and new features extensively. While it remains one of the best sleep and recovery trackers, it has its drawbacks—particularly in activity tracking and its new subscription model. However, I still use it nightly for temperature tracking and cycle tracking, making it a must-have for anyone prioritizing sleep quality and recovery.

Mouth taping is gaining popularity as a simple but effective way to improve sleep and breathing. After using it consistently for two years, I experienced better sleep quality, increased REM sleep, reduced nighttime awakenings, and improved heart rate variability. While I eventually stopped due to jaw surgery correcting my breathing, the benefits were undeniable. If you struggle with snoring, poor sleep, or mouth breathing, mouth taping might be worth trying.

If you’ve been thinking about getting a WHOOP 4.0, or if you already have one, you might be wondering—is it really worth it? In this episode, I’m sharing exactly why I stopped using WHOOP after wearing it for months. I’ll break down the pros and cons, talk about how accurate the data really is, and compare WHOOP to other popular fitness trackers like Oura Ring, Apple Watch, and Garmin.

In a market saturated with various (overrated and overpriced) electrolyte supplements, Sodii emerges as a distinctive brand, capturing the attention of health-conscious individuals and athletes alike. I provide a comprehensive guide and review to Sodii Everyday Hydration Salts, answering common questions about its benefits, uniqueness, dosing, availability and more.

Over the past six months, I've incorporated HVMN Ketone-IQ into my daily routine to power my endurance workouts and bolster my focus during intense work sessions. As semi-professional athlete and an entrepreneur, I've been keen on exploring how this exogenous ketone supplement can elevate both my physical and cognitive performance. In this review, I'll delve into my experience with HVMN Ketone-IQ and address common questions surrounding its efficacy, safety and application.

Imagine shaping lives and growing a profitable business, all from your laptop. Health coaching offers that and more. But how do you make it happen?

Is the Primal Health Coach Program right for you?