creatine

4 Science-Backed Reasons to Add Creatine to Your Diet (Even If You're Not a Bodybuilder)

4 Science-Backed Reasons to Add Creatine to Your Diet (Even If You're Not a Bodybuilder)

Creatine is a natural compound found in meat, seafood, and animal products, and it can also be produced by the body in limited amounts. While not considered an essential nutrient, creatine supplementation has been shown to provide a wide range of benefits, not just for bodybuilders but for everyone.