Insulin Resistance, Weight Loss, Blood Sugar Health Coach Kait Insulin Resistance, Weight Loss, Blood Sugar Health Coach Kait

8 Foods to Eat Every Day to Reverse Insulin Resistance Faster!

Insulin resistance can make weight loss frustrating and blood sugar control feel impossible. But the good news? The right foods can make a huge difference.

Here are 8 science-backed, blood sugar-friendly foods you can eat every day to reverse insulin resistance faster and feel better—without tracking every bite.

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Intermittent Fasting, Weight Loss, Health Health Coach Kait Intermittent Fasting, Weight Loss, Health Health Coach Kait

What Stops Autophagy While Fasting? (Avoid These Mistakes!)

Autophagy is one of the biggest benefits of intermittent fasting. It’s your body’s built-in clean-up process—breaking down damaged cells, recycling them, and triggering powerful anti-inflammatory and fat-burning benefits. But if you’re making certain common mistakes during your fast, you could be stopping autophagy without even realizing it.

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Weight Loss, Insulin Resistance, Blood Sugar Health Coach Kait Weight Loss, Insulin Resistance, Blood Sugar Health Coach Kait

Easy Ways to Boost Protein at Every Meal (Without Overhauling Your Diet)

If you’re trying to balance your blood sugar, manage cravings, reverse insulin resistance, or support fat loss—getting enough protein is one of the most effective things you can do. Even if you think you eat healthy, chances are your meals aren’t hitting that magic number: 30 grams of protein per meal.

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Keto Diet, Weight Loss, Insulin Resistance Health Coach Kait Keto Diet, Weight Loss, Insulin Resistance Health Coach Kait

12 Foods That Keep You in Ketosis!

Getting into ketosis is one thing. Staying there is what actually delivers the benefits: fat loss, fewer cravings, stable energy, mental clarity, and better blood sugar and insulin levels. Theses 12 foods are not only low in carbs—they also contain nutrients and fats that support ketone production and enhance fat metabolism.

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Weight Loss, Insulin Resistance, Blood Sugar Health Coach Kait Weight Loss, Insulin Resistance, Blood Sugar Health Coach Kait

How to Eat 100 Grams of Protein a Day (Without Snacking or Tracking!)

Are you struggling to eat enough protein in your daily diet? Do you know how much protein you need per meal to reach your daily goal of 100g? In this video, we'll show you what 100g of protein looks like and provide you with high protein meal ideas to help you get enough protein in your daily diet.

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Carnivore Diet, Weight Loss, Insulin Resistance Health Coach Kait Carnivore Diet, Weight Loss, Insulin Resistance Health Coach Kait

6 Signs You Should Try the Carnivore Diet (and 3 Signs You Shouldn’t!)

For some, the carnivore diet offers relief from digestive issues, inflammation, and even mental health struggles. For others, it may not be sustainable or suitable. If you’ve been considering carnivore, here are six signs that suggest it might be a great fit for you—and three signs that indicate you should probably avoid it.

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Weight Loss, Health, Insulin Resistance Health Coach Kait Weight Loss, Health, Insulin Resistance Health Coach Kait

7 Proven Ways to Target and Lose Belly Fat (With One Bonus Tip!)

If you’ve been struggling to lose fat around your midsection, you’re not alone. Belly fat, specifically visceral fat, isn’t just a cosmetic concern—it’s a major health risk. Unlike fat stored elsewhere, visceral fat wraps around your internal organs and is influenced by hormones like insulin and cortisol.

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Insulin Resistance, Weight Loss Health Coach Kait Insulin Resistance, Weight Loss Health Coach Kait

How to Eat Carbs Without Spiking Blood Sugar!

Carbohydrates are often blamed for blood sugar spikes, but the reality is that how you eat them matters just as much as what you eat. You don’t have to have diabetes for blood sugar spikes to affect you. In fact, most people are insulin resistant without even knowing it, and frequent spikes can contribute to weight gain, cravings, fatigue, and even long-term health problems like prediabetes and metabolic dysfunction.

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3 Science-Backed Ways to Lower Blood Sugar Quickly After Eating

If you've just eaten something sugary and want to prevent a big blood sugar spike, there are science-backed strategies you can use to bring it down quickly. These methods not only help stabilize blood sugar in the short term but also improve insulin sensitivity over time. Keep reading to learn three effective ways to lower your blood sugar fast.

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Best Sweetener for Insulin Resistance: Comparing Allulose, Monk Fruit and Stevia

Choosing the right sweetener can be overwhelming, especially if you're managing insulin resistance. While allulose, monk fruit, and stevia are popular sugar alternatives that don’t spike blood sugar, they each have unique pros and cons.

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Weight Loss Health Coach Kait Weight Loss Health Coach Kait

The 5 Best Foods For Fat Loss

Losing weight doesn’t have to be a daunting task of counting calories and scrutinizing every morsel of food. Instead of fixating on the numbers, a shift in focus towards the quality of food can make all the difference.

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