Cacao Butter for Insulin Resistance: A Surprising Superfood for Blood Sugar & Fat Loss
If you're trying to improve your metabolic health, balance blood sugar, or reverse insulin resistance, there's one overlooked superfood you might not be using yet: cacao butter.
Metformin vs. Berberine: Which Is Better for Insulin Resistance?
If you’ve been diagnosed with insulin resistance or prediabetes—or you’re just trying to improve your metabolic health—you’ve probably heard of metformin. But what if there was a natural alternative that works just as well... or even better?
8 Foods to Eat Every Day to Reverse Insulin Resistance Faster!
Insulin resistance can make weight loss frustrating and blood sugar control feel impossible. But the good news? The right foods can make a huge difference.
Here are 8 science-backed, blood sugar-friendly foods you can eat every day to reverse insulin resistance faster and feel better—without tracking every bite.
What Stops Autophagy While Fasting? (Avoid These Mistakes!)
Autophagy is one of the biggest benefits of intermittent fasting. It’s your body’s built-in clean-up process—breaking down damaged cells, recycling them, and triggering powerful anti-inflammatory and fat-burning benefits. But if you’re making certain common mistakes during your fast, you could be stopping autophagy without even realizing it.
Easy Ways to Boost Protein at Every Meal (Without Overhauling Your Diet)
If you’re trying to balance your blood sugar, manage cravings, reverse insulin resistance, or support fat loss—getting enough protein is one of the most effective things you can do. Even if you think you eat healthy, chances are your meals aren’t hitting that magic number: 30 grams of protein per meal.
12 Foods That Keep You in Ketosis!
Getting into ketosis is one thing. Staying there is what actually delivers the benefits: fat loss, fewer cravings, stable energy, mental clarity, and better blood sugar and insulin levels. Theses 12 foods are not only low in carbs—they also contain nutrients and fats that support ketone production and enhance fat metabolism.
8 Signs You Have Metabolic Syndrome (Even If You’re Not Overweight)
Metabolic syndrome is often associated with being overweight or obese, but here’s the truth: you can have metabolic syndrome even if you look lean on the outside. It’s a condition driven by insulin resistance, and it often flies under the radar until more serious health issues begin to develop.
Why You Should Never Snack If You Have Insulin Resistance
If you’ve been diagnosed with insulin resistance—or suspect you have it—one of the most important (and often overlooked) changes you can make is to stop snacking. Yes, even the so-called healthy snacks like fruit, protein bars, or trail mix.
How to Eat 100 Grams of Protein a Day (Without Snacking or Tracking!)
Are you struggling to eat enough protein in your daily diet? Do you know how much protein you need per meal to reach your daily goal of 100g? In this video, we'll show you what 100g of protein looks like and provide you with high protein meal ideas to help you get enough protein in your daily diet.
6 Signs You Should Try the Carnivore Diet (and 3 Signs You Shouldn’t!)
For some, the carnivore diet offers relief from digestive issues, inflammation, and even mental health struggles. For others, it may not be sustainable or suitable. If you’ve been considering carnivore, here are six signs that suggest it might be a great fit for you—and three signs that indicate you should probably avoid it.
7 Proven Ways to Target and Lose Belly Fat (With One Bonus Tip!)
If you’ve been struggling to lose fat around your midsection, you’re not alone. Belly fat, specifically visceral fat, isn’t just a cosmetic concern—it’s a major health risk. Unlike fat stored elsewhere, visceral fat wraps around your internal organs and is influenced by hormones like insulin and cortisol.
How to Eat Carbs Without Spiking Blood Sugar!
Carbohydrates are often blamed for blood sugar spikes, but the reality is that how you eat them matters just as much as what you eat. You don’t have to have diabetes for blood sugar spikes to affect you. In fact, most people are insulin resistant without even knowing it, and frequent spikes can contribute to weight gain, cravings, fatigue, and even long-term health problems like prediabetes and metabolic dysfunction.
The Dark Side of Metformin (Side Effects You Should Know About)
Metformin is the #1 most prescribed drug for type 2 diabetes, insulin resistance, and PCOS, but is it really the best option? While metformin can help lower blood sugar, it comes with serious side effects that many people aren’t aware of—especially if taken long-term.
Ketosis Explained: Why Weight Loss Is Rapid on Low Carb Diets
Why do low-carb diets work so well for weight loss? In this episode, we break down ketosis and explain how it helps you burn fat quickly, especially if you’re insulin resistant.
3 Science-Backed Ways to Lower Blood Sugar Quickly After Eating
If you've just eaten something sugary and want to prevent a big blood sugar spike, there are science-backed strategies you can use to bring it down quickly. These methods not only help stabilize blood sugar in the short term but also improve insulin sensitivity over time. Keep reading to learn three effective ways to lower your blood sugar fast.
Best Sweetener for Insulin Resistance: Comparing Allulose, Monk Fruit and Stevia
Choosing the right sweetener can be overwhelming, especially if you're managing insulin resistance. While allulose, monk fruit, and stevia are popular sugar alternatives that don’t spike blood sugar, they each have unique pros and cons.
The Surprising Benefits of Drinking MCT Oil Every Day
Discover the science-backed benefits of adding MCT oil to your daily routine. From boosting energy and supporting weight loss to improving brain health, find out how this “fast fuel” can transform your health—and how to use it effectively.
I Tested 100 Foods on My Blood Sugar: Shocking Results You Need to Know
Discover the surprising effects of common foods on your blood sugar levels based on real-world tests using continuous glucose monitors (CGMs). Learn practical strategies to minimize spikes, improve your health, and take control of your blood sugar.
Is Ozempic Safe? The Weight Loss Drug Everyone's Talking About
Ozempic seems to be the weight loss solution on everyone's lips. Its rapid results are undeniable, but like any medication, it raises questions about safety. Today, let's address the most common concerns and explore whether Ozempic is right for you.
The 5 Best Foods For Fat Loss
Losing weight doesn’t have to be a daunting task of counting calories and scrutinizing every morsel of food. Instead of fixating on the numbers, a shift in focus towards the quality of food can make all the difference.