Metformin is the #1 most prescribed drug for type 2 diabetes, insulin resistance, and PCOS, but is it really the best option? While metformin can help lower blood sugar, it comes with serious side effects that many people aren’t aware of—especially if taken long-term.

Why do low-carb diets work so well for weight loss? In this episode, we break down ketosis and explain how it helps you burn fat quickly, especially if you’re insulin resistant.

If you've just eaten something sugary and want to prevent a big blood sugar spike, there are science-backed strategies you can use to bring it down quickly. These methods not only help stabilize blood sugar in the short term but also improve insulin sensitivity over time. Keep reading to learn three effective ways to lower your blood sugar fast.

Choosing the right sweetener can be overwhelming, especially if you're managing insulin resistance. While allulose, monk fruit, and stevia are popular sugar alternatives that don’t spike blood sugar, they each have unique pros and cons.

Discover the science-backed benefits of adding MCT oil to your daily routine. From boosting energy and supporting weight loss to improving brain health, find out how this “fast fuel” can transform your health—and how to use it effectively.

Discover the surprising effects of common foods on your blood sugar levels based on real-world tests using continuous glucose monitors (CGMs). Learn practical strategies to minimize spikes, improve your health, and take control of your blood sugar.

Ozempic seems to be the weight loss solution on everyone's lips. Its rapid results are undeniable, but like any medication, it raises questions about safety. Today, let's address the most common concerns and explore whether Ozempic is right for you.

Losing weight doesn’t have to be a daunting task of counting calories and scrutinizing every morsel of food. Instead of fixating on the numbers, a shift in focus towards the quality of food can make all the difference.

Are you experiencing hair loss, persistent fatigue, or irregular periods? You might be surprised to learn that these symptoms could be indicators of nutrient deficiencies that many women overlook.

Often hailed as a "miracle drug," Metformin indeed offers significant benefits in managing various health conditions. However, it's crucial to acknowledge both its advantages and potential drawbacks. While Metformin effectively treats symptoms, many individuals are unaware of its associated side effects, which are sometimes overlooked or downplayed by healthcare professionals.

Unleash the power of meat with carnivore diet food list! Discover EVERYTHING you can eat on this popular diet, from grass-fed beef to nutritious organ meats. Learn about the benefits and get shopping tips to fuel your carnivore journey.

Struggling to lose weight? Feeling fatigued and foggy? Your metabolism might be sluggish. Discover 3 actionable steps to kickstart your metabolism and achieve your health goals!

Balancing your blood sugar is a pivotal aspect of maintaining overall health. Whether you're grappling with insulin resistance, prediabetes or simply aiming for optimal wellness, these five blood sugar hacks can make a significant difference. Discover the untold secrets your doctor might not have shared!

Unlock the secrets to successful ketosis and weight loss with our comprehensive guide to zero carb foods! We'll delve into the top 15 zero carb options that not only fuel your body but also support your journey towards a healthier, low-carb lifestyle. Discover the perfect foods to keep you in ketosis and accelerate your weight loss goals.

The keto diet is a popular low-carb, high-fat diet that has been shown to have a number of health benefits, including weight loss, improved blood sugar control, and reduced inflammation. However, the strict restrictions on carbohydrates can be difficult for some people to stick to.

Oatmeal is a breakfast staple for many people, but it might be hindering your weight loss efforts. In her video, she outlines three reasons why oatmeal might not be the best choice for breakfast if you're trying to lose weight.

Most people know protein is important for building muscle, but did you know it can also help you lose weight, improve your mood, and even live longer? In this video, we dive into 8 reasons why you need more protein in your diet and how to easily increase your intake.

Creatine is a natural compound found in meat, seafood, and animal products, and it can also be produced by the body in limited amounts. While not considered an essential nutrient, creatine supplementation has been shown to provide a wide range of benefits, not just for bodybuilders but for everyone.

Struggling with stubborn weight or blood sugar spikes? It might be time to rethink your morning routine. While breakfast is often hailed as the key to a healthy day, for some, it can actually worsen blood sugar imbalances and insulin resistance.