inflammation

3 Ways to Get Into Ketosis Without Doing a Keto Diet

3 Ways to Get Into Ketosis Without Doing a Keto Diet

The keto diet is a popular low-carb, high-fat diet that has been shown to have a number of health benefits, including weight loss, improved blood sugar control, and reduced inflammation. However, the strict restrictions on carbohydrates can be difficult for some people to stick to.