Why do low-carb diets work so well for weight loss? In this episode, we break down ketosis and explain how it helps you burn fat quickly, especially if you’re insulin resistant.

Unlock the secrets to successful ketosis and weight loss with our comprehensive guide to zero carb foods! We'll delve into the top 15 zero carb options that not only fuel your body but also support your journey towards a healthier, low-carb lifestyle. Discover the perfect foods to keep you in ketosis and accelerate your weight loss goals.