Health, Insulin Resistance, Blood Sugar, Reviews Health Coach Kait Health, Insulin Resistance, Blood Sugar, Reviews Health Coach Kait

Can Sugar Fasting Help You Lose Weight? What You Need to Know

You may have seen it floating around social media lately: a new trend called sugar fasting (also known as the sugar diet) where people claim to eat 300+ grams of sugar a day and somehow lose fat, have more energy, and feel amazing. On the surface, it sounds totally backwards. Especially if you’ve been following a low-carb, keto, or intermittent fasting approach. So what’s really going on here?

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