Mouth taping is gaining popularity as a simple but effective way to improve sleep and breathing. After using it consistently for two years, I experienced better sleep quality, increased REM sleep, reduced nighttime awakenings, and improved heart rate variability. While I eventually stopped due to jaw surgery correcting my breathing, the benefits were undeniable. If you struggle with snoring, poor sleep, or mouth breathing, mouth taping might be worth trying.

If the idea of taping your mouth shut at night sounds crazy, hear me out. There's actual scientific research showing how mouth taping can dramatically improve your sleep. By forcing yourself to breathe through your nose, you can unlock a surprising range of benefits.