Prediabetes, Health Health Coach Kait Prediabetes, Health Health Coach Kait

5 Immediate Steps I'd Take If I Was Diagnosed with Prediabetes

Prediabetes is more than just a warning sign—it’s a sign that your body has likely been struggling with insulin resistance for years. But here’s the good news: with the right strategies, it’s absolutely reversible. If I was diagnosed with prediabetes today, these are the first five steps I’d take to turn things around—starting now.

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Prediabetes, Insulin Resistance Health Coach Kait Prediabetes, Insulin Resistance Health Coach Kait

3 Powerful Supplements to Help You Reverse Prediabetes (Berberine and Alternatives)

Prediabetes is a condition that affects millions of people worldwide. It's a warning sign that your blood sugar levels are higher than normal, but not yet high enough to be diagnosed as type 2 diabetes. While lifestyle changes like diet and exercise are crucial for managing prediabetes, certain supplements can also be helpful.

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