Prediabetes is a condition that affects millions of people worldwide. It's a warning sign that your blood sugar levels are higher than normal, but not yet high enough to be diagnosed as type 2 diabetes. While lifestyle changes like diet and exercise are crucial for managing prediabetes, certain supplements can also be helpful.
1. Berberine
Berberine is a natural compound found in plants like turmeric. It helps your body break down sugar in your cells, decreases sugar production in your liver, and improves insulin sensitivity. Studies have shown that berberine can be just as effective as the prescription drug metformin in managing prediabetes, and it often comes with fewer side effects.
2. Inositol
Inositol, also known as vitamin B8, is another helpful supplement for prediabetes. It plays a role in insulin signaling and can improve insulin sensitivity. Inositol is often depleted in people with prediabetes due to high blood sugar levels. Taking 1 to 4 grams of inositol per day can help regulate blood sugar and aid in prediabetes reversal.
3. Chromium
Chromium is an essential mineral that helps your body regulate insulin and metabolism. Chromium deficiency has been linked to insulin resistance. Supplementing with chromium can improve insulin sensitivity and blood sugar control. The recommended daily intake of chromium is 30 micrograms, but higher doses up to 1,000 micrograms have been shown to be beneficial for people with prediabetes.
Brand I recommend
SoWell Health berberine and chromium
SoWell Health inositol
Important Note: Remember, supplements should be used alongside a healthy diet and exercise routine for optimal results. It's crucial to talk to your doctor before taking any new supplements, especially if you have any underlying health conditions or are taking medications.
Managing prediabetes can be challenging, but with the right approach, it's possible to reverse it and prevent the development of type 2 diabetes. By incorporating a healthy lifestyle and considering these beneficial supplements, you can take control of your blood sugar and improve your overall health.
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