Can you eat fruit if you’re insulin resistant or prediabetic? The answer is YES — but not all fruit is created equal. In this video, I’ll show you 7 specific fruits that won’t spike your blood sugar — and might even support insulin sensitivity.

Struggling with high blood sugar after eating? In this video, I’ll share four proven strategies to quickly lower your blood sugar, improve insulin sensitivity, and support long-term metabolic health. Whether you’ve had an unplanned treat or just want to stabilise your glucose levels, these tips will help!