Health Coach Kait Health Coach Kait

Do These 5 Things at Night to Wake Up with Lower Blood Sugar

Tired of waking up with high fasting blood sugar — even when you’re not eating at night? In this video, I’ll show you 5 easy, science-backed things you can start doing tonight that can help lower your blood sugar by morning. These tips are natural, practical, and perfect for anyone dealing with insulin resistance, prediabetes, or type 2 diabetes. I’ll explain why your fasting glucose might be high — even when you’ve done everything “right” — and break down what you can change in your evening routine to fix it.

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Health Coach Kait Health Coach Kait

5 Drinks That Lower Blood Sugar!

If you're struggling to manage your blood sugar levels, you're not alone. Fortunately, there are several natural drinks that can help lower blood sugar levels and even reverse insulin resistance.

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Health Coach Kait Health Coach Kait

How to Lower Blood Sugar Quickly After Eating (3 Simple Steps)

Struggling with high blood sugar after eating? In this video, I’ll share four proven strategies to quickly lower your blood sugar, improve insulin sensitivity, and support long-term metabolic health. Whether you’ve had an unplanned treat or just want to stabilise your glucose levels, these tips will help!

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