For some, the carnivore diet offers relief from digestive issues, inflammation, and even mental health struggles. For others, it may not be sustainable or suitable. If you’ve been considering carnivore, here are six signs that suggest it might be a great fit for you—and three signs that indicate you should probably avoid it.

The carnivore diet has numerous health benefits but one that is frequently underappreciated is its ability to significantly improve one's mental health.