Protein plays a pivotal role in supporting your health, particularly if you’re striving to lose weight, reverse insulin resistance, or manage prediabetes and type 2 diabetes. Despite its importance, most people fall short of their daily protein needs, often overestimating their intake.

Unleash the power of meat with carnivore diet food list! Discover EVERYTHING you can eat on this popular diet, from grass-fed beef to nutritious organ meats. Learn about the benefits and get shopping tips to fuel your carnivore journey.

Switching to a carnivore diet can be a great way to improve your health, but it's important to be aware of the changes your body goes through and how to adjust accordingly. One of the most important things to consider is your electrolyte intake. Electrolytes are essential minerals that help regulate nerve and muscle function, hydrate the body, balance blood pressure, and rebuild tissue.

Is the Primal Health Coach Program right for you?

The carnivore diet has numerous health benefits but one that is frequently underappreciated is its ability to significantly improve one's mental health.

My name is Alisha Khan and I work alongside Kait as your Assistant Coach. I am truly honored to work with someone as compassionate, qualified, and kind as Kait and am thrilled to become a member of this fantastic group of likeminded individuals. As I finish up my certification from the Primal Health Coach Institute, I look forward to helping you on your health journey, as I continue to work on mine.

It is estimated that 1% of the population is histamine intolerant, although symptoms are often mistaken for allergies.

What foods can you eat on the carnivore diet?

Electrolytes can make or break your results on a keto or carnivore diet.

In a diet that is based around meat and animal foods, herbs and spices are generally accepted, as you only consume trace amounts of them.

Some of the results from Health Coach Kait’s 4-week program Keto to Carnivore!

Are you wanting to start the carnivore diet but the price of steak holding you back?

Salt is vital for our health and not consuming enough can be dangerous.

Believe it or not, the list of foods that can be eaten on the carnivore diet is pretty extensive.

The carnivore diet is a way of eating where you only eat food from the animal kingdom.

A list of studies pertaining to the low carb/high fat lifestyle as they relate to weight loss, disease risk and more.