If you’re trying to balance your blood sugar, manage cravings, reverse insulin resistance, or support fat loss—getting enough protein is one of the most effective things you can do. Even if you think you eat healthy, chances are your meals aren’t hitting that magic number: 30 grams of protein per meal.

Are you struggling to eat enough protein in your daily diet? Do you know how much protein you need per meal to reach your daily goal of 100g? In this video, we'll show you what 100g of protein looks like and provide you with high protein meal ideas to help you get enough protein in your daily diet.