Why You Need a Blood Sugar Reset (And How to Start Today)
Even if you haven’t been diagnosed with prediabetes or insulin resistance, poor blood sugar control can still affect your metabolism, hormones, and overall health. The good news? A simple blood sugar reset can make a huge difference—and you don’t need extreme diets or expensive supplements to get started.
Metformin vs. Berberine: Which Is Better for Insulin Resistance?
If you’ve been diagnosed with insulin resistance or prediabetes—or you’re just trying to improve your metabolic health—you’ve probably heard of metformin. But what if there was a natural alternative that works just as well... or even better?
5 Drinks That Help Lower Blood Sugar Naturally
If you’ve been working to improve insulin resistance, balance your blood sugar, or reverse prediabetes or type 2 diabetes, what you drink matters just as much as what you eat. Some drinks can spike your blood sugar without you realizing it—while others can actually help lower your blood sugar and improve your insulin sensitivity.
8 Foods to Eat Every Day to Reverse Insulin Resistance Faster!
Insulin resistance can make weight loss frustrating and blood sugar control feel impossible. But the good news? The right foods can make a huge difference.
Here are 8 science-backed, blood sugar-friendly foods you can eat every day to reverse insulin resistance faster and feel better—without tracking every bite.
Easy Ways to Boost Protein at Every Meal (Without Overhauling Your Diet)
If you’re trying to balance your blood sugar, manage cravings, reverse insulin resistance, or support fat loss—getting enough protein is one of the most effective things you can do. Even if you think you eat healthy, chances are your meals aren’t hitting that magic number: 30 grams of protein per meal.
Why You Should Never Snack If You Have Insulin Resistance
If you’ve been diagnosed with insulin resistance—or suspect you have it—one of the most important (and often overlooked) changes you can make is to stop snacking. Yes, even the so-called healthy snacks like fruit, protein bars, or trail mix.
How to Eat 100 Grams of Protein a Day (Without Snacking or Tracking!)
Are you struggling to eat enough protein in your daily diet? Do you know how much protein you need per meal to reach your daily goal of 100g? In this video, we'll show you what 100g of protein looks like and provide you with high protein meal ideas to help you get enough protein in your daily diet.
8 Warning Signs Your Blood Sugar Is Dangerously High!
Are you experiencing unexplained mood swings, energy crashes, and weight gain? It may be a sign that your blood sugar levels are spiralling out of control! In this video, we'll explore the common signs and symptoms of blood sugar imbalance and provide you with practical tips and strategies to regain control over your blood sugar levels. From understanding the importance of insulin sensitivity to making dietary changes that support your overall health, we'll cover it all. So, if you're ready to take back control of your health and say goodbye to blood sugar rollercoasters, watch until the end!
High Morning Blood Sugar? Do These 5 Things to Lower It!
If your morning blood sugar is high, it’s a sign of insulin resistance, which can develop for 10+ years before symptoms appear. In this video, I’ll explain why fasting blood sugar is elevated, what it means for your health and the best strategies to naturally lower morning blood sugar and improve insulin sensitivity.
50 Zero-Carb Foods That Won’t Spike Your Blood Sugar
Here are over 50 zero-carb foods that won’t spike your blood sugar and help you stay in ketosis! Learn how reducing carbs can improve insulin sensitivity, stabilize energy, and accelerate weight loss.
3 Science-Backed Ways to Lower Blood Sugar Quickly After Eating
If you've just eaten something sugary and want to prevent a big blood sugar spike, there are science-backed strategies you can use to bring it down quickly. These methods not only help stabilize blood sugar in the short term but also improve insulin sensitivity over time. Keep reading to learn three effective ways to lower your blood sugar fast.
10 Warning Signs of Reactive Hypoglycemia You Should Never Ignore
Do you ever feel shaky, dizzy, or extremely hungry a few hours after eating? You might be experiencing reactive hypoglycemia, a condition where blood sugar drops too low after a meal. Many people dismiss these symptoms as minor discomforts, but ignoring them could signal an underlying issue, such as insulin resistance.
Best Sweetener for Insulin Resistance: Comparing Allulose, Monk Fruit and Stevia
Choosing the right sweetener can be overwhelming, especially if you're managing insulin resistance. While allulose, monk fruit, and stevia are popular sugar alternatives that don’t spike blood sugar, they each have unique pros and cons.
I Tested 100 Foods on My Blood Sugar: Shocking Results You Need to Know
Discover the surprising effects of common foods on your blood sugar levels based on real-world tests using continuous glucose monitors (CGMs). Learn practical strategies to minimize spikes, improve your health, and take control of your blood sugar.
5 Blood Sugar Hacks Your Doctor Hasn't Told You About!
Balancing your blood sugar is a pivotal aspect of maintaining overall health. Whether you're grappling with insulin resistance, prediabetes or simply aiming for optimal wellness, these five blood sugar hacks can make a significant difference. Discover the untold secrets your doctor might not have shared!
Is Your Prediabetes Reversing? 9 Signs You're on the Right Track!
Prediabetes is a prevalent concern, impacting nearly 10% of the population as of 2021. This precursor to type 2 diabetes brings along various health risks, from obesity to heart disease and beyond. The good news? Prediabetes is reversible through lifestyle changes, particularly in diet. If you've been on the journey to reverse prediabetes, here are nine signs that indicate you're on the right track.