Weight Loss, Insulin Resistance, Blood Sugar Health Coach Kait Weight Loss, Insulin Resistance, Blood Sugar Health Coach Kait

How to Eat 100 Grams of Protein a Day (Without Snacking or Tracking!)

Are you struggling to eat enough protein in your daily diet? Do you know how much protein you need per meal to reach your daily goal of 100g? In this video, we'll show you what 100g of protein looks like and provide you with high protein meal ideas to help you get enough protein in your daily diet.

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Blood Sugar, Insulin Resistance Health Coach Kait Blood Sugar, Insulin Resistance Health Coach Kait

8 Warning Signs Your Blood Sugar Is Dangerously High!

Are you experiencing unexplained mood swings, energy crashes, and weight gain? It may be a sign that your blood sugar levels are spiralling out of control! In this video, we'll explore the common signs and symptoms of blood sugar imbalance and provide you with practical tips and strategies to regain control over your blood sugar levels. From understanding the importance of insulin sensitivity to making dietary changes that support your overall health, we'll cover it all. So, if you're ready to take back control of your health and say goodbye to blood sugar rollercoasters, watch until the end!

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Blood Sugar, Prediabetes, Insulin Resistance Health Coach Kait Blood Sugar, Prediabetes, Insulin Resistance Health Coach Kait

High Morning Blood Sugar? Do These 5 Things to Lower It!

If your morning blood sugar is high, it’s a sign of insulin resistance, which can develop for 10+ years before symptoms appear. In this video, I’ll explain why fasting blood sugar is elevated, what it means for your health and the best strategies to naturally lower morning blood sugar and improve insulin sensitivity.

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3 Science-Backed Ways to Lower Blood Sugar Quickly After Eating

If you've just eaten something sugary and want to prevent a big blood sugar spike, there are science-backed strategies you can use to bring it down quickly. These methods not only help stabilize blood sugar in the short term but also improve insulin sensitivity over time. Keep reading to learn three effective ways to lower your blood sugar fast.

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Blood Sugar, Insulin Resistance Health Coach Kait Blood Sugar, Insulin Resistance Health Coach Kait

10 Warning Signs of Reactive Hypoglycemia You Should Never Ignore

Do you ever feel shaky, dizzy, or extremely hungry a few hours after eating? You might be experiencing reactive hypoglycemia, a condition where blood sugar drops too low after a meal. Many people dismiss these symptoms as minor discomforts, but ignoring them could signal an underlying issue, such as insulin resistance. 

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Best Sweetener for Insulin Resistance: Comparing Allulose, Monk Fruit and Stevia

Choosing the right sweetener can be overwhelming, especially if you're managing insulin resistance. While allulose, monk fruit, and stevia are popular sugar alternatives that don’t spike blood sugar, they each have unique pros and cons.

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5 Blood Sugar Hacks Your Doctor Hasn't Told You About!

Balancing your blood sugar is a pivotal aspect of maintaining overall health. Whether you're grappling with insulin resistance, prediabetes or simply aiming for optimal wellness, these five blood sugar hacks can make a significant difference. Discover the untold secrets your doctor might not have shared!

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Blood Sugar, Prediabetes Health Coach Kait Blood Sugar, Prediabetes Health Coach Kait

Is Your Prediabetes Reversing? 9 Signs You're on the Right Track!

Prediabetes is a prevalent concern, impacting nearly 10% of the population as of 2021. This precursor to type 2 diabetes brings along various health risks, from obesity to heart disease and beyond. The good news? Prediabetes is reversible through lifestyle changes, particularly in diet. If you've been on the journey to reverse prediabetes, here are nine signs that indicate you're on the right track.

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