Getting into ketosis is one thing. Staying there is what actually delivers the benefits: fat loss, fewer cravings, stable energy, mental clarity, and better blood sugar and insulin levels. Theses 12 foods are not only low in carbs—they also contain nutrients and fats that support ketone production and enhance fat metabolism.

Subtle signs that autophagy is kicking in during your intermittent fasting journey, including lower blood sugar, higher ketone levels, reduced hunger, and increased mental clarity. Learn how to identify these signals to maximize the benefits of fasting and enhance your health.

Want to stay in ketosis but not sure how many carbs you can eat? I break down exactly what 50g of carbs looks like from whole food sources so you can stay on track with your low-carb or keto diet.

Why do low-carb diets work so well for weight loss? In this episode, we break down ketosis and explain how it helps you burn fat quickly, especially if you’re insulin resistant.

The truth about ketone supplements: Do they work outside the keto diet? Understand the potential benefits, drawbacks and how to use exogenous ketones before trying them.

The keto diet is a popular low-carb, high-fat diet that has been shown to have a number of health benefits, including weight loss, improved blood sugar control, and reduced inflammation. However, the strict restrictions on carbohydrates can be difficult for some people to stick to.

Over the past six months, I've incorporated HVMN Ketone-IQ into my daily routine to power my endurance workouts and bolster my focus during intense work sessions. As semi-professional athlete and an entrepreneur, I've been keen on exploring how this exogenous ketone supplement can elevate both my physical and cognitive performance. In this review, I'll delve into my experience with HVMN Ketone-IQ and address common questions surrounding its efficacy, safety and application.