Can you eat fruit if you’re insulin resistant or prediabetic? The answer is YES — but not all fruit is created equal. In this video, I’ll show you 7 specific fruits that won’t spike your blood sugar — and might even support insulin sensitivity.

You reversed your insulin resistance — now what? Can you go back to a “normal” diet? Can you eat carbs again? Or will one off-plan meal undo all your progress? In this video, I’m breaking down what actually happens after you reverse insulin resistance — and whether or not you can reintroduce certain foods, especially carbs, without falling back into old patterns.

If you've been diagnosed with prediabetes, it's essential to take immediate action to prevent the onset of type 2 diabetes. In this video, we'll outline the 5 crucial steps you can take to reverse prediabetes and regain control over your health. From understanding the importance of diet and exercise to managing insulin resistance and high blood sugar levels, we'll cover it all.

Are you surprised to learn that some "healthy" foods are actually contributing to your insulin resistance? In this video, we're exposing the 6 so-called healthy foods that are secretly sabotaging your insulin sensitivity and making it harder for you to lose weight. If you're struggling with insulin resistance, prediabetes, or diabetes, this video is a must-watch.

If you've just been diagnosed with prediabetes, it's essential to take immediate action to reverse insulin resistance and prevent the onset of type 2 diabetes. In this video, I'm sharing the 5 crucial steps I'd take if I was in your shoes. From understanding the role of diet and exercise in managing high blood sugar levels to making simple lifestyle changes, I'll cover it all. By following these steps, you can potentially reverse prediabetes naturally and reduce your risk of developing diabetes.

Are you tired of living with insulin resistance? Do you want to know the secret to reversing it quickly and naturally? In this video, we'll reveal the top 8 foods to eat every day to help you reverse insulin resistance faster and take control of your blood sugar levels.

If you're struggling with insulin resistance, you may have heard of two popular supplements that can help: Metformin and Berberine. But which one is better?

Metabolic syndrome is a cluster of conditions that increase your risk of developing type 2 diabetes and heart disease, and it's often linked to insulin resistance. But what are the signs of insulin resistance, and how can you reverse it?

If you have insulin resistance, you may be surprised to learn that snacking can actually do more harm than good. When you have insulin resistance, your body struggles to regulate blood sugar levels, and frequent snacking can exacerbate the problem. In this video, we'll explore why snacking can be detrimental to your health if you have insulin resistance, and what you can do instead to manage your blood sugar levels. We'll discuss the worst foods for diabetics and those with insulin resistance, and provide you with healthy snack ideas that are protein-rich and low in carbs.

Are you struggling to lose weight despite following a healthy diet and exercise routine? Insulin resistance might be the underlying culprit. In this video, we'll explore the 5 signs that insulin resistance is stopping your weight loss. From feeling sluggish and tired all the time to experiencing intense cravings for unhealthy foods, we'll dive into the common symptoms of insulin resistance and how it affects your ability to shed those extra pounds.

Are you experiencing unexplained mood swings, energy crashes, and weight gain? It may be a sign that your blood sugar levels are spiralling out of control! In this video, we'll explore the common signs and symptoms of blood sugar imbalance and provide you with practical tips and strategies to regain control over your blood sugar levels. From understanding the importance of insulin sensitivity to making dietary changes that support your overall health, we'll cover it all. So, if you're ready to take back control of your health and say goodbye to blood sugar rollercoasters, watch until the end!

Struggling with high blood sugar after eating? In this video, I’ll share four proven strategies to quickly lower your blood sugar, improve insulin sensitivity, and support long-term metabolic health. Whether you’ve had an unplanned treat or just want to stabilise your glucose levels, these tips will help!

If your morning blood sugar is high, it’s a sign of insulin resistance, which can develop for 10+ years before symptoms appear. In this video, I’ll explain why fasting blood sugar is elevated, what it means for your health and the best strategies to naturally lower morning blood sugar and improve insulin sensitivity.

Insulin resistance is the root cause of type 2 diabetes, but they are not the same thing. In this episode, I’ll break down the key differences, explain why type 2 diabetes is reversible while type 1 is not, and share how to naturally improve insulin sensitivity to better manage both conditions.

Did you know that insulin resistance can change your appearance—long before you see changes in your blood sugar? From dark skin patches to stubborn belly fat, thinning hair, and skin tags, these five signs could indicate that your body is struggling with insulin regulation.

Are you working hard to reverse your insulin resistance and wondering if it’s paying off? In this video, I’ll share 6 clear signs that your insulin sensitivity is improving—all without the need for a blood test! Whether you’re following a low-carb diet, intermittent fasting, or other strategies to balance your blood sugar, these signs are key indicators that you’re on the right track.

Struggling to figure out what to eat to reverse insulin resistance? As a nutritionist specialising in blood sugar control, I’ve crafted the perfect, 5-step meal plan for insulin resistance to help you balance your blood sugar, support weight loss and feel your best. In this video, I’ll break down the framework that I use with clients to lower insulin levels and help reverse insulin resistance. This meal plan is suitable for those with insulin resistance, pre diabetes, type 2 diabetes and PCOS.

Are high insulin levels sabotaging your weight loss goals? Learn to spot 8 key signs of high insulin levels, including skin tags, dark skin patches, and stubborn cravings. Discover how these symptoms may indicate insulin resistance and why they might be preventing you from losing weight. This video also explains the effects of high insulin on your metabolism and health, plus practical tips to naturally lower your insulin levels.

Skin tags may seem harmless, but they can be a sign of underlying health issues like insulin resistance. In this video, I’ll break down the surprising skin tags causes that many people overlook, including specific foods that may be contributing to their growth. Research suggests a strong link between skin tags and insulin resistance, meaning your diet could be playing a major role. If you’re dealing with stubborn skin tags, understanding what’s triggering them is the first step to preventing new ones from forming. Watch to learn which foods to avoid and what you can do to support healthy blood sugar levels naturally.