Health Coach Kait Health Coach Kait

5 Signs Insulin Resistance Is Stopping Your Weight Loss

Are you struggling to lose weight despite following a healthy diet and exercise routine? Insulin resistance might be the underlying culprit. In this video, we'll explore the 5 signs that insulin resistance is stopping your weight loss. From feeling sluggish and tired all the time to experiencing intense cravings for unhealthy foods, we'll dive into the common symptoms of insulin resistance and how it affects your ability to shed those extra pounds.

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Health Coach Kait Health Coach Kait

8 Warning Signs Your Blood Sugar Is Dangerously High!

Are you experiencing unexplained mood swings, energy crashes, and weight gain? It may be a sign that your blood sugar levels are spiralling out of control! In this video, we'll explore the common signs and symptoms of blood sugar imbalance and provide you with practical tips and strategies to regain control over your blood sugar levels. From understanding the importance of insulin sensitivity to making dietary changes that support your overall health, we'll cover it all. So, if you're ready to take back control of your health and say goodbye to blood sugar rollercoasters, watch until the end!

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Health Coach Kait Health Coach Kait

How to Lower Blood Sugar Quickly After Eating (3 Simple Steps)

Struggling with high blood sugar after eating? In this video, I’ll share four proven strategies to quickly lower your blood sugar, improve insulin sensitivity, and support long-term metabolic health. Whether you’ve had an unplanned treat or just want to stabilise your glucose levels, these tips will help!

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Health Coach Kait Health Coach Kait

High Morning Blood Sugar? Do These 5 Things to Lower It!

If your morning blood sugar is high, it’s a sign of insulin resistance, which can develop for 10+ years before symptoms appear. In this video, I’ll explain why fasting blood sugar is elevated, what it means for your health and the best strategies to naturally lower morning blood sugar and improve insulin sensitivity.

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Health Coach Kait Health Coach Kait

5 Ways Insulin Resistance Changes Your Appearance

Did you know that insulin resistance can change your appearance—long before you see changes in your blood sugar? From dark skin patches to stubborn belly fat, thinning hair, and skin tags, these five signs could indicate that your body is struggling with insulin regulation.

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Health Coach Kait Health Coach Kait

6 Clear Signs Your Insulin Resistance is Reversing (Without a Blood Test!)

Are you working hard to reverse your insulin resistance and wondering if it’s paying off? In this video, I’ll share 6 clear signs that your insulin sensitivity is improving—all without the need for a blood test! Whether you’re following a low-carb diet, intermittent fasting, or other strategies to balance your blood sugar, these signs are key indicators that you’re on the right track.

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Health Coach Kait Health Coach Kait

Insulin Resistance Meal Plan (Nutritionist Approved)

Struggling to figure out what to eat to reverse insulin resistance? As a nutritionist specialising in blood sugar control, I’ve crafted the perfect, 5-step meal plan for insulin resistance to help you balance your blood sugar, support weight loss and feel your best. In this video, I’ll break down the framework that I use with clients to lower insulin levels and help reverse insulin resistance. This meal plan is suitable for those with insulin resistance, pre diabetes, type 2 diabetes and PCOS.

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Health Coach Kait Health Coach Kait

8 Warning Signs of High Insulin (That Keep You From Losing Weight!)

Are high insulin levels sabotaging your weight loss goals? Learn to spot 8 key signs of high insulin levels, including skin tags, dark skin patches, and stubborn cravings. Discover how these symptoms may indicate insulin resistance and why they might be preventing you from losing weight. This video also explains the effects of high insulin on your metabolism and health, plus practical tips to naturally lower your insulin levels.

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Health Coach Kait Health Coach Kait

Stop Eating These 5 "Healthy" Foods That Cause Skin Tags! (Acrochordons)

Skin tags may seem harmless, but they can be a sign of underlying health issues like insulin resistance. In this video, I’ll break down the surprising skin tags causes that many people overlook, including specific foods that may be contributing to their growth. Research suggests a strong link between skin tags and insulin resistance, meaning your diet could be playing a major role. If you’re dealing with stubborn skin tags, understanding what’s triggering them is the first step to preventing new ones from forming. Watch to learn which foods to avoid and what you can do to support healthy blood sugar levels naturally.

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