Metformin is the #1 most prescribed drug for type 2 diabetes, insulin resistance, and PCOS, but is it really the best option? While metformin can help lower blood sugar, it comes with serious side effects that many people aren’t aware of—especially if taken long-term.

Prediabetes is a condition that affects millions of people worldwide. It's a warning sign that your blood sugar levels are higher than normal, but not yet high enough to be diagnosed as type 2 diabetes. While lifestyle changes like diet and exercise are crucial for managing prediabetes, certain supplements can also be helpful.