Discover the surprising effects of common foods on your blood sugar levels based on real-world tests using continuous glucose monitors (CGMs). Learn practical strategies to minimize spikes, improve your health, and take control of your blood sugar.

Balancing your blood sugar is a pivotal aspect of maintaining overall health. Whether you're grappling with insulin resistance, prediabetes or simply aiming for optimal wellness, these five blood sugar hacks can make a significant difference. Discover the untold secrets your doctor might not have shared!