If you're struggling with Polycystic Ovarian Syndrome (PCOS), you may have heard of metformin as a common treatment option. However, did you know that inositol, a naturally occurring molecule, has been shown to have similar benefits without the harsh side effects?

Prediabetes is a condition that affects millions of people worldwide. It's a warning sign that your blood sugar levels are higher than normal, but not yet high enough to be diagnosed as type 2 diabetes. While lifestyle changes like diet and exercise are crucial for managing prediabetes, certain supplements can also be helpful.