Subtle signs that autophagy is kicking in during your intermittent fasting journey, including lower blood sugar, higher ketone levels, reduced hunger, and increased mental clarity. Learn how to identify these signals to maximize the benefits of fasting and enhance your health.

Want to stay in ketosis but not sure how many carbs you can eat? I break down exactly what 50g of carbs looks like from whole food sources so you can stay on track with your low-carb or keto diet.

Why do low-carb diets work so well for weight loss? In this episode, we break down ketosis and explain how it helps you burn fat quickly, especially if you’re insulin resistant.

Discover the science-backed benefits of adding MCT oil to your daily routine. From boosting energy and supporting weight loss to improving brain health, find out how this “fast fuel” can transform your health—and how to use it effectively.

Unlock the secrets to successful ketosis and weight loss with our comprehensive guide to zero carb foods! We'll delve into the top 15 zero carb options that not only fuel your body but also support your journey towards a healthier, low-carb lifestyle. Discover the perfect foods to keep you in ketosis and accelerate your weight loss goals.

The keto diet is a popular low-carb, high-fat diet that has been shown to have a number of health benefits, including weight loss, improved blood sugar control, and reduced inflammation. However, the strict restrictions on carbohydrates can be difficult for some people to stick to.

Over the past six months, I've incorporated HVMN Ketone-IQ into my daily routine to power my endurance workouts and bolster my focus during intense work sessions. As semi-professional athlete and an entrepreneur, I've been keen on exploring how this exogenous ketone supplement can elevate both my physical and cognitive performance. In this review, I'll delve into my experience with HVMN Ketone-IQ and address common questions surrounding its efficacy, safety and application.

The keto diet has become a popular weight-loss and health trend, but its effects on gut health are a topic of debate.

Fasting - the willful refrainment from eating for a period of time.

What foods can you eat on a keto diet?

A guide to starting the keto diet!

A list of studies pertaining to the low carb/high fat lifestyle as they relate to weight loss, disease risk and more.