The truth about ketone supplements: Do they work outside the keto diet? Understand the potential benefits, drawbacks and how to use exogenous ketones before trying them.
Insulin resistance is a major culprit behind many modern-day health problems, from belly fat and high blood pressure to pre-diabetes. But the good news is, it's not a one-way street! By making simple changes to your diet, you can actually reverse insulin resistance and reclaim your health.
