Insulin Resistance, Prediabetes Health Coach Kait Insulin Resistance, Prediabetes Health Coach Kait

Insulin Resistance vs. Type 1 vs. Type 2 vs. Double Diabetes: What’s the Difference?

Insulin resistance is the root cause of type 2 diabetes, but they are not the same thing. In this episode, I’ll break down the key differences, explain why type 2 diabetes is reversible while type 1 is not, and share how to naturally improve insulin sensitivity to better manage both conditions.

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3 Science-Backed Ways to Lower Blood Sugar Quickly After Eating

If you've just eaten something sugary and want to prevent a big blood sugar spike, there are science-backed strategies you can use to bring it down quickly. These methods not only help stabilize blood sugar in the short term but also improve insulin sensitivity over time. Keep reading to learn three effective ways to lower your blood sugar fast.

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5 Blood Sugar Hacks Your Doctor Hasn't Told You About!

Balancing your blood sugar is a pivotal aspect of maintaining overall health. Whether you're grappling with insulin resistance, prediabetes or simply aiming for optimal wellness, these five blood sugar hacks can make a significant difference. Discover the untold secrets your doctor might not have shared!

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Prediabetes, Insulin Resistance Health Coach Kait Prediabetes, Insulin Resistance Health Coach Kait

3 Powerful Supplements to Help You Reverse Prediabetes (Berberine and Alternatives)

Prediabetes is a condition that affects millions of people worldwide. It's a warning sign that your blood sugar levels are higher than normal, but not yet high enough to be diagnosed as type 2 diabetes. While lifestyle changes like diet and exercise are crucial for managing prediabetes, certain supplements can also be helpful.

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