In a diet that is based around meat and animal foods, herbs and spices are generally accepted, as you only consume trace amounts of them.

Some of the results from Health Coach Kait’s 4-week program Keto to Carnivore!

Are you wanting to start the carnivore diet but the price of steak holding you back?

Salt is vital for our health and not consuming enough can be dangerous.

Believe it or not, the list of foods that can be eaten on the carnivore diet is pretty extensive.

Fasting - the willful refrainment from eating for a period of time.

The carnivore diet is a way of eating where you only eat food from the animal kingdom.

What foods can you eat on a keto diet?

A guide to starting the keto diet!

A list of studies pertaining to the low carb/high fat lifestyle as they relate to weight loss, disease risk and more.