Subtle signs that autophagy is kicking in during your intermittent fasting journey, including lower blood sugar, higher ketone levels, reduced hunger, and increased mental clarity. Learn how to identify these signals to maximize the benefits of fasting and enhance your health.

PCOS affects 1 in 10 women, but despite what you may have been told, it can be reversed naturally by addressing the root cause—insulin resistance. In this video, I’ll share the best diet, supplements, and lifestyle changes to help you balance hormones, restore ovulation and improve fertility naturally.

After six years of using the Oura Ring, I’ve seen it improve in some ways but decline in others. In this video, I’ll break down what the Oura Ring does well, where it’s gotten worse, how it compares to WHOOP, and why I’m still using it despite its flaws. If you’re considering buying an Oura Ring or looking for an upgrade, watch this first!

Here are over 50 zero-carb foods that won’t spike your blood sugar and help you stay in ketosis! Learn how reducing carbs can improve insulin sensitivity, stabilize energy, and accelerate weight loss.

Insulin resistance is the root cause of type 2 diabetes, but they are not the same thing. In this episode, I’ll break down the key differences, explain why type 2 diabetes is reversible while type 1 is not, and share how to naturally improve insulin sensitivity to better manage both conditions.

Mouth taping is gaining popularity as a simple but effective way to improve sleep and breathing. After using it consistently for two years, I experienced better sleep quality, increased REM sleep, reduced nighttime awakenings, and improved heart rate variability. While I eventually stopped due to jaw surgery correcting my breathing, the benefits were undeniable. If you struggle with snoring, poor sleep, or mouth breathing, mouth taping might be worth trying.

Metformin is the #1 most prescribed drug for type 2 diabetes, insulin resistance, and PCOS, but is it really the best option? While metformin can help lower blood sugar, it comes with serious side effects that many people aren’t aware of—especially if taken long-term.

Could your digestive issues, bloating, or brain fog be caused by fructose intolerance? In this video, we break down the key signs of fructose intolerance, the difference between fructose malabsorption vs. hereditary fructose intolerance, and how to test for it.

If you’ve been thinking about getting a WHOOP 4.0, or if you already have one, you might be wondering—is it really worth it? In this episode, I’m sharing exactly why I stopped using WHOOP after wearing it for months. I’ll break down the pros and cons, talk about how accurate the data really is, and compare WHOOP to other popular fitness trackers like Oura Ring, Apple Watch, and Garmin.

Want to stay in ketosis but not sure how many carbs you can eat? In this video, I break down exactly what 50g of carbs looks like from whole food sources so you can stay on track with your low-carb or keto diet.

Did you know that insulin resistance can change your appearance—long before you see changes in your blood sugar? From dark skin patches to stubborn belly fat, thinning hair, and skin tags, these five signs could indicate that your body is struggling with insulin regulation.

If you’ve ever wondered why weight loss happens so quickly on a ketogenic diet, this video breaks down the science behind fat burning in ketosis. I’ll explain how switching to a low-carb, high-fat diet shifts your metabolism, allowing your body to use fat for fuel instead of carbs. You’ll learn why keto helps regulate insulin, increase fat oxidation, and keep you feeling full, making it one of the most effective diets for weight loss.

Confused about which sweetener is best for managing insulin resistance? In this video, I compare Allulose, Monk Fruit, and Stevia to help you decide. Learn about the pros and cons of each sweetener, including their taste, versatility in cooking, and impact on blood sugar.

How to naturally lower high blood pressure and potentially get off medications like Lisinopril for good! These 5 proven steps to address the root causes of hypertension, improve insulin resistance, and make sustainable lifestyle changes. From optimising your diet and sleep to surprising tips about salt and vinegar, this video will empower you to take control of your health. Watch now and start your journey to better blood pressure today!

Ever wondered what happens when you drink MCT oil every day? In this video, we explore the benefits of incorporating MCT oil into your daily routine, including its effects on energy, weight loss, brain health, and more. Discover how MCT oil can support ketosis, boost mental clarity, and improve overall health. Find out if daily MCT oil is right for you and how to use it effectively!

Are you working hard to reverse your insulin resistance and wondering if it’s paying off? In this video, I’ll share 6 clear signs that your insulin sensitivity is improving—all without the need for a blood test! Whether you’re following a low-carb diet, intermittent fasting, or other strategies to balance your blood sugar, these signs are key indicators that you’re on the right track.

Struggling to figure out what to eat to reverse insulin resistance? As a nutritionist specialising in blood sugar control, I’ve crafted the perfect, 5-step meal plan for insulin resistance to help you balance your blood sugar, support weight loss and feel your best. In this video, I’ll break down the framework that I use with clients to lower insulin levels and help reverse insulin resistance. This meal plan is suitable for those with insulin resistance, pre diabetes, type 2 diabetes and PCOS.

Are high insulin levels sabotaging your weight loss goals? Learn to spot 8 key signs of high insulin levels, including skin tags, dark skin patches, and stubborn cravings. Discover how these symptoms may indicate insulin resistance and why they might be preventing you from losing weight. This video also explains the effects of high insulin on your metabolism and health, plus practical tips to naturally lower your insulin levels.

Struggling with insulin resistance or trying to lose weight? Discover the 10 high insulin foods to avoid if you want to stabilize your blood sugar and support weight loss. These foods may seem harmless, but they can spike your insulin levels and make it harder to shed pounds. Learn how to make better food choices and take control of your health with this essential guide for managing insulin resistance.

Struggling with insulin resistance? This video is your ultimate guide to 100 foods that lower insulin and help reverse insulin resistance naturally. From low-carb vegetables to protein-packed options and healthy fats, these foods can help you take control of your blood sugar and improve your health. Whether you’re looking to lose weight, boost energy, or manage your insulin levels, this list has something for everyone.