Here is the story of my health and fitness journey including my struggle to lose weight, my addiction to sugar, suffering from amenorrhea and more. From plant-based, to paleo, to keto, to carnivore, here is my story…
What is histamine intolerance and how do you know if you are affected? Do you experience allergy-like symptoms such as a runny nose, congestion or itchy skin after eating certain foods? Watch this video to learn more about histamine intolerance and what you can do about it!
There are five main pillars that you need to prioritise if you want to live a healthy life. Some of these pillars carry more weight than others, but all are important. In this video, I tell you how you can optimise your health starting TODAY!
Vitamin D is critical for immune health, disease prevention, mental health and more, yet over 75% of people in the Western world have low levels or are deficient. There is a difference between vitamin D3 and vitamin D2 which is important. Vitamin D deficiency is more common than we think.
