Here is the story of my health and fitness journey including my struggle to lose weight, my addiction to sugar, suffering from amenorrhea and more. From plant-based, to paleo, to keto, to carnivore, here is my story…
A 3-day example of what you might eat in a day to lose weight on a carnivore diet. When eating a carnivore diet you want to listen to your hunger cues - eat when hungry and stop when full. Make sure to eat plenty of fat and make sure that you are eating enough overall!
What is histamine intolerance and how do you know if you are affected? Do you experience allergy-like symptoms such as a runny nose, congestion or itchy skin after eating certain foods? Watch this video to learn more about histamine intolerance and what you can do about it!
There are five main pillars that you need to prioritise if you want to live a healthy life. Some of these pillars carry more weight than others, but all are important. In this video, I tell you how you can optimise your health starting TODAY!
Vitamin D is critical for immune health, disease prevention, mental health and more, yet over 75% of people in the Western world have low levels or are deficient. There is a difference between vitamin D3 and vitamin D2 which is important. Vitamin D deficiency is more common than we think.
A beginner's guide to the carnivore diet! What to eat (what not to eat), macros, fiber, vitamin C and more! All your questions answered and get started on the right foot!
Here is everything you need to know to start the keto diet the right way! I explain the ketogenic diet for beginners. The keto diet makes it easy to lose weight and gain health! And as a bonus I am offering you a free keto diet printable shopping list.
