If you're trying to improve your metabolic health, balance blood sugar, or reverse insulin resistance, there's one overlooked superfood you might not be using yet: cacao butter.

If you’ve been diagnosed with insulin resistance or prediabetes—or you’re just trying to improve your metabolic health—you’ve probably heard of metformin. But what if there was a natural alternative that works just as well... or even better?

If you’ve been working to improve insulin resistance, balance your blood sugar, or reverse prediabetes or type 2 diabetes, what you drink matters just as much as what you eat. Some drinks can spike your blood sugar without you realizing it—while others can actually help lower your blood sugar and improve your insulin sensitivity.

Prediabetes is more than just a warning sign—it’s a sign that your body has likely been struggling with insulin resistance for years. But here’s the good news: with the right strategies, it’s absolutely reversible. If I was diagnosed with prediabetes today, these are the first five steps I’d take to turn things around—starting now.

Insulin resistance can make weight loss frustrating and blood sugar control feel impossible. But the good news? The right foods can make a huge difference.

Here are 8 science-backed, blood sugar-friendly foods you can eat every day to reverse insulin resistance faster and feel better—without tracking every bite.

Metabolic syndrome is often associated with being overweight or obese, but here’s the truth: you can have metabolic syndrome even if you look lean on the outside. It’s a condition driven by insulin resistance, and it often flies under the radar until more serious health issues begin to develop.

If you’ve been diagnosed with insulin resistance—or suspect you have it—one of the most important (and often overlooked) changes you can make is to stop snacking. Yes, even the so-called healthy snacks like fruit, protein bars, or trail mix.

Insulin resistance is the root cause of type 2 diabetes, but they are not the same thing. In this episode, I’ll break down the key differences, explain why type 2 diabetes is reversible while type 1 is not, and share how to naturally improve insulin sensitivity to better manage both conditions.

Metformin is the #1 most prescribed drug for type 2 diabetes, insulin resistance, and PCOS, but is it really the best option? While metformin can help lower blood sugar, it comes with serious side effects that many people aren’t aware of—especially if taken long-term.

Did you know that insulin resistance can change your appearance—long before you see changes in your blood sugar? From dark skin patches to stubborn belly fat, thinning hair, and skin tags, these five signs could indicate that your body is struggling with insulin regulation.

If you've just eaten something sugary and want to prevent a big blood sugar spike, there are science-backed strategies you can use to bring it down quickly. These methods not only help stabilize blood sugar in the short term but also improve insulin sensitivity over time. Keep reading to learn three effective ways to lower your blood sugar fast.

If you're looking to reverse insulin resistance, managing your carb intake is essential. Drastically reducing carbs can be very effective, but it's understandably not a sustainable choice for everyone. The good news is that you don't have to make extreme changes to see improvements. Small, strategic adjustments can make a big difference in managing blood sugar and reversing insulin resistance.

Struggling to lose weight? Feeling fatigued and foggy? Your metabolism might be sluggish. Discover 3 actionable steps to kickstart your metabolism and achieve your health goals!

Balancing your blood sugar is a pivotal aspect of maintaining overall health. Whether you're grappling with insulin resistance, prediabetes or simply aiming for optimal wellness, these five blood sugar hacks can make a significant difference. Discover the untold secrets your doctor might not have shared!

Prediabetes is a prevalent concern, impacting nearly 10% of the population as of 2021. This precursor to type 2 diabetes brings along various health risks, from obesity to heart disease and beyond. The good news? Prediabetes is reversible through lifestyle changes, particularly in diet. If you've been on the journey to reverse prediabetes, here are nine signs that indicate you're on the right track.

Did you know that there are signs of prediabetes that show up 5 to 10 years before you're officially diagnosed? The earlier you catch the warning signs of prediabetes, the easier it is to prevent it, and type 2 diabetes later down the line.

Most people know protein is important for building muscle, but did you know it can also help you lose weight, improve your mood, and even live longer? In this video, we dive into 8 reasons why you need more protein in your diet and how to easily increase your intake.

Insulin resistance is a major culprit behind many modern-day health problems, from belly fat and high blood pressure to pre-diabetes. But the good news is, it's not a one-way street! By making simple changes to your diet, you can actually reverse insulin resistance and reclaim your health.

Struggling with stubborn weight or blood sugar spikes? It might be time to rethink your morning routine. While breakfast is often hailed as the key to a healthy day, for some, it can actually worsen blood sugar imbalances and insulin resistance.