These are the 12 best foods that keep you in ketosis and help you achieve your weight loss goals on a ketogenic diet. Eating the right foods is crucial to maintaining ketosis, and in this video, we'll reveal the top keto foods to eat every day to support your low-carb lifestyle. From keto snacks to keto meals, we'll cover the best foods for keto beginners and experienced dieters alike. Learn what to eat on keto and how to create a keto diet plan that works for you.

Are you struggling to see results from your fasting routine? It's time to identify and correct the common mistakes that might be holding you back! In this video, we'll dive into the 5 biggest fasting mistakes that are ruining your results and provide you with actionable tips on how to avoid them. From understanding the benefits of fasting for weight loss to making intermittent fasting a sustainable lifestyle, we'll cover it all.

Are you struggling to eat enough protein in your daily diet? Do you know how much protein you need per meal to reach your daily goal of 100g? In this video, we'll show you what 100g of protein looks like and provide you with high protein meal ideas to help you get enough protein in your daily diet. We'll take you through a full day of eating 100g of protein, sharing our favorite protein sources and high protein meals that can be easily incorporated into your daily routine. Whether you're looking to build muscle or simply improve your overall health, getting enough protein is crucial.

Are you struggling to lose weight despite following a healthy diet and exercise routine? Insulin resistance might be the underlying culprit. In this video, we'll explore the 5 signs that insulin resistance is stopping your weight loss. From feeling sluggish and tired all the time to experiencing intense cravings for unhealthy foods, we'll dive into the common symptoms of insulin resistance and how it affects your ability to shed those extra pounds.

Are you considering trying the carnivore diet, but unsure if it's right for you? In this video, we'll explore 6 signs that you should give this all-meat diet a try, as well as 3 signs that you might want to think twice. From weight loss and improved digestion to increased energy and mental clarity, we'll dive into the benefits of the carnivore diet and what you can expect. But we'll also discuss the potential drawbacks and who might not be a good fit for this zero-carb lifestyle.

Want to get rid of that stubborn belly fat and achieve a flatter stomach? In this video, we'll reveal 7 proven methods to help you lose belly fat fast and efficiently. From dietary changes to exercise routines, we'll cover it all. Whether you're looking to improve your overall health or simply feel more confident in your own skin, these methods are sure to help. So, what are you waiting for?

Learn how to overcome sugar cravings for good without relying on willpower! In this video, we'll dive into the underlying causes of sugar cravings and provide you with simple, yet effective strategies to eliminate them forever. From understanding the role of hormones and gut health to practical tips on meal planning and healthy alternatives, we've got you covered. Say goodbye to sugar cravings and hello to a healthier, happier you!

Learn how to eat carbs without spiking your blood sugar levels! In this video, we'll explore the secrets to managing carbohydrates and insulin resistance, reducing the risk of type 1 and type 2 diabetes, and prediabetes. Discover the importance of resistant starch and how it affects blood sugar control. We'll also discuss normal blood sugar levels and provide you with blood sugar hacks to prevent spikes after eating. If you're looking to lower your blood sugar and improve your overall health, this video is for you! By the end of this video, you'll know how to eat carbs without compromising your health.

Are you experiencing unexplained mood swings, energy crashes, and weight gain? It may be a sign that your blood sugar levels are spiralling out of control! In this video, we'll explore the common signs and symptoms of blood sugar imbalance and provide you with practical tips and strategies to regain control over your blood sugar levels. From understanding the importance of insulin sensitivity to making dietary changes that support your overall health, we'll cover it all. So, if you're ready to take back control of your health and say goodbye to blood sugar rollercoasters, watch until the end!

Polycystic Ovarian Syndrome (PCOS) is the most common hormonal disorder in women, affecting 1 in 10 women of childbearing age. The good news is that 90% of PCOS cases are caused by insulin resistance, which means it can be reversed by addressing the root cause.

Struggling with high blood sugar after eating? In this video, I’ll share four proven strategies to quickly lower your blood sugar, improve insulin sensitivity, and support long-term metabolic health. Whether you’ve had an unplanned treat or just want to stabilise your glucose levels, these tips will help!

If your morning blood sugar is high, it’s a sign of insulin resistance, which can develop for 10+ years before symptoms appear. In this video, I’ll explain why fasting blood sugar is elevated, what it means for your health and the best strategies to naturally lower morning blood sugar and improve insulin sensitivity.

Subtle signs that autophagy is kicking in during your intermittent fasting journey, including lower blood sugar, higher ketone levels, reduced hunger, and increased mental clarity. Learn how to identify these signals to maximize the benefits of fasting and enhance your health.

PCOS affects 1 in 10 women, but despite what you may have been told, it can be reversed naturally by addressing the root cause—insulin resistance. In this video, I’ll share the best diet, supplements, and lifestyle changes to help you balance hormones, restore ovulation and improve fertility naturally.

After six years of using the Oura Ring, I’ve seen it improve in some ways but decline in others. In this video, I’ll break down what the Oura Ring does well, where it’s gotten worse, how it compares to WHOOP, and why I’m still using it despite its flaws. If you’re considering buying an Oura Ring or looking for an upgrade, watch this first!

Here are over 50 zero-carb foods that won’t spike your blood sugar and help you stay in ketosis! Learn how reducing carbs can improve insulin sensitivity, stabilize energy, and accelerate weight loss.

Insulin resistance is the root cause of type 2 diabetes, but they are not the same thing. In this episode, I’ll break down the key differences, explain why type 2 diabetes is reversible while type 1 is not, and share how to naturally improve insulin sensitivity to better manage both conditions.

Mouth taping is gaining popularity as a simple but effective way to improve sleep and breathing. After using it consistently for two years, I experienced better sleep quality, increased REM sleep, reduced nighttime awakenings, and improved heart rate variability. While I eventually stopped due to jaw surgery correcting my breathing, the benefits were undeniable. If you struggle with snoring, poor sleep, or mouth breathing, mouth taping might be worth trying.

Metformin is the #1 most prescribed drug for type 2 diabetes, insulin resistance, and PCOS, but is it really the best option? While metformin can help lower blood sugar, it comes with serious side effects that many people aren’t aware of—especially if taken long-term.

Could your digestive issues, bloating, or brain fog be caused by fructose intolerance? In this video, we break down the key signs of fructose intolerance, the difference between fructose malabsorption vs. hereditary fructose intolerance, and how to test for it.