Metformin is the #1 most prescribed drug for type 2 diabetes, insulin resistance, and PCOS, but is it really the best option? While metformin can help lower blood sugar, it comes with serious side effects that many people aren’t aware of—especially if taken long-term.

Could your digestive issues, bloating, or brain fog be caused by fructose intolerance? In this video, we break down the key signs of fructose intolerance, the difference between fructose malabsorption vs. hereditary fructose intolerance, and how to test for it.

If you’ve been thinking about getting a WHOOP 4.0, or if you already have one, you might be wondering—is it really worth it? In this episode, I’m sharing exactly why I stopped using WHOOP after wearing it for months. I’ll break down the pros and cons, talk about how accurate the data really is, and compare WHOOP to other popular fitness trackers like Oura Ring, Apple Watch, and Garmin.

Want to stay in ketosis but not sure how many carbs you can eat? In this video, I break down exactly what 50g of carbs looks like from whole food sources so you can stay on track with your low-carb or keto diet.

Did you know that insulin resistance can change your appearance—long before you see changes in your blood sugar? From dark skin patches to stubborn belly fat, thinning hair, and skin tags, these five signs could indicate that your body is struggling with insulin regulation.

Why do low-carb diets work so well for weight loss? In this episode, we break down ketosis and explain how it helps you burn fat quickly, especially if you’re insulin resistant.

Confused about which sweetener is best for managing insulin resistance? In this video, I compare Allulose, Monk Fruit, and Stevia to help you decide. Learn about the pros and cons of each sweetener, including their taste, versatility in cooking, and impact on blood sugar.

Struggling with high blood sugar after eating? In this video, I’ll share four proven strategies to quickly lower your blood sugar, improve insulin sensitivity, and support long-term metabolic health. Whether you’ve had an unplanned treat or just want to stabilise your glucose levels, these tips will help!