Cutting carbs but still struggling with insulin resistance, weight loss, or stubborn cravings? The problem might be foods you thought were safe. In this video, I’m exposing 5 sneaky foods that raise insulin — even if they don’t spike blood sugar — and what to eat instead to support your hormones and metabolism.

The “sugar fasting” trend is blowing up — with influencers like Mark Bell and Cole Robinson (aka the Snake Diet guy) claiming you can eat only sugar and still lose weight, feel amazing, and stay healthy. But is this just another dangerous fad… or is there actually something we can learn from it?

Tired of waking up with high fasting blood sugar — even when you’re not eating at night? In this video, I’ll show you 5 easy, science-backed things you can start doing tonight that can help lower your blood sugar by morning. These tips are natural, practical, and perfect for anyone dealing with insulin resistance, prediabetes, or type 2 diabetes. I’ll explain why your fasting glucose might be high — even when you’ve done everything “right” — and break down what you can change in your evening routine to fix it.

Can you eat fruit if you’re insulin resistant or prediabetic? The answer is YES — but not all fruit is created equal. In this video, I’ll show you 7 specific fruits that won’t spike your blood sugar — and might even support insulin sensitivity.

Thinking about trying Ozempic (semaglutide) for weight loss or blood sugar control? Before you start, watch this video. As a nutritionist who specializes in insulin resistance and weight loss, I break down everything you need to know—from how it works to what no one tells you about the side effects.

Are you eating enough protein? If you’re dealing with cravings, blood sugar crashes, or stubborn weight — chances are, you’re not hitting the 30g per meal sweet spot.

Most people get their blood test results back and think, “What does this even mean?” In this video, I’ll walk you through the most important blood markers for identifying insulin resistance, inflammation, and metabolic dysfunction — even if your doctor says everything is “normal.” Plus, I’ll show you how to spot red flags, interpret your results, and what to do if your labs are off.

You reversed your insulin resistance — now what? Can you go back to a “normal” diet? Can you eat carbs again? Or will one off-plan meal undo all your progress? In this video, I’m breaking down what actually happens after you reverse insulin resistance — and whether or not you can reintroduce certain foods, especially carbs, without falling back into old patterns.

Struggling with blood sugar crashes or cravings after breakfast? You’re probably not getting enough protein — or you’re starting your day with the wrong foods.

You ever feel like your metabolism just gave up on you after 40? Like you’re eating the same, maybe even working out more, but the weight won’t budge—and your energy is tanked?

If you've been diagnosed with prediabetes, it's essential to take immediate action to prevent the onset of type 2 diabetes. In this video, we'll outline the 5 crucial steps you can take to reverse prediabetes and regain control over your health. From understanding the importance of diet and exercise to managing insulin resistance and high blood sugar levels, we'll cover it all.

When it comes to intermittent fasting, it's essential to know what you can drink without breaking your fast or raising insulin levels. In this video, we'll explore the acceptable liquids to consume while fasting, from coffee to bone broth, and provide you with valuable fasting tips to support your weight loss journey. Whether you're following a 16:8 or 5:2 fasting schedule, understanding what to drink while fasting can make all the difference in your results.

There are so many incredible benefits of cacao butter and that is why I make it a part of my daily routine! As a superfood, raw organic cacao butter is packed with nutrients and antioxidants that can have a profound impact on your overall health and wellbeing. From improving insulin sensitivity and reducing insulin resistance, to supporting weight loss and providing a natural energy boost, the advantages of incorporating cacao butter into your diet are numerous.

Are you surprised to learn that some "healthy" foods are actually contributing to your insulin resistance? In this video, we're exposing the 6 so-called healthy foods that are secretly sabotaging your insulin sensitivity and making it harder for you to lose weight. If you're struggling with insulin resistance, prediabetes, or diabetes, this video is a must-watch.

Are you using MCT oil while fasting and wondering if it breaks your fast? In this video, we'll dive into the world of MCT oil and fasting to give you the lowdown on whether MCT oil is compatible with your intermittent fasting or keto diet goals. We'll explore the benefits of MCT oil, how to use it, and what it can do for your weight loss journey. Whether you're a fan of bulletproof coffee or just starting out with keto coffee, you'll want to know the answer to this question.

In this video, we're diving deep into the world of intermittent fasting and autophagy, exploring the incredible benefits of this powerful combination. Autophagy, a natural process in which your body recycles and regenerates damaged cells, can be induced through intermittent fasting, leading to improved overall health and wellness. We'll cover the benefits of autophagy, including increased energy, improved mental clarity, and enhanced cellular health. You'll learn how to activate autophagy through intermittent fasting, and how to incorporate this practice into your daily routine.

If you're struggling with Polycystic Ovarian Syndrome (PCOS), you may have heard of metformin as a common treatment option. However, did you know that inositol, a naturally occurring molecule, has been shown to have similar benefits without the harsh side effects? In this video, we'll dive into the benefits of inositol for PCOS, including its ability to regulate hormones, improve insulin sensitivity, and even support weight loss. We'll also compare inositol vs metformin, discussing the pros and cons of each, and explore how inositol can be used as a natural alternative to metformin for PCOS.

If you've just been diagnosed with prediabetes, it's essential to take immediate action to reverse insulin resistance and prevent the onset of type 2 diabetes. In this video, I'm sharing the 5 crucial steps I'd take if I was in your shoes. From understanding the role of diet and exercise in managing high blood sugar levels to making simple lifestyle changes, I'll cover it all. By following these steps, you can potentially reverse prediabetes naturally and reduce your risk of developing diabetes.

Are you tired of living with insulin resistance? Do you want to know the secret to reversing it quickly and naturally? In this video, we'll reveal the top 8 foods to eat every day to help you reverse insulin resistance faster and take control of your blood sugar levels.

Autophagy is a natural process that occurs in the body when it is under stress, such as during fasting, and it has numerous benefits including improved cellular cleaning, reduced inflammation, and enhanced cellular renewal. However, there are certain things that can stop autophagy while fasting.