Struggling with blood sugar crashes or cravings after breakfast? You’re probably not getting enough protein — or you’re starting your day with the wrong foods.

You ever feel like your metabolism just gave up on you after 40? Like you’re eating the same, maybe even working out more, but the weight won’t budge—and your energy is tanked?

If you've been diagnosed with prediabetes, it's essential to take immediate action to prevent the onset of type 2 diabetes. In this video, we'll outline the 5 crucial steps you can take to reverse prediabetes and regain control over your health. From understanding the importance of diet and exercise to managing insulin resistance and high blood sugar levels, we'll cover it all.

When it comes to intermittent fasting, it's essential to know what you can drink without breaking your fast or raising insulin levels. In this video, we'll explore the acceptable liquids to consume while fasting, from coffee to bone broth, and provide you with valuable fasting tips to support your weight loss journey. Whether you're following a 16:8 or 5:2 fasting schedule, understanding what to drink while fasting can make all the difference in your results.

There are so many incredible benefits of cacao butter and that is why I make it a part of my daily routine! As a superfood, raw organic cacao butter is packed with nutrients and antioxidants that can have a profound impact on your overall health and wellbeing. From improving insulin sensitivity and reducing insulin resistance, to supporting weight loss and providing a natural energy boost, the advantages of incorporating cacao butter into your diet are numerous.

Are you surprised to learn that some "healthy" foods are actually contributing to your insulin resistance? In this video, we're exposing the 6 so-called healthy foods that are secretly sabotaging your insulin sensitivity and making it harder for you to lose weight. If you're struggling with insulin resistance, prediabetes, or diabetes, this video is a must-watch.

Are you using MCT oil while fasting and wondering if it breaks your fast? In this video, we'll dive into the world of MCT oil and fasting to give you the lowdown on whether MCT oil is compatible with your intermittent fasting or keto diet goals. We'll explore the benefits of MCT oil, how to use it, and what it can do for your weight loss journey. Whether you're a fan of bulletproof coffee or just starting out with keto coffee, you'll want to know the answer to this question.

In this video, we're diving deep into the world of intermittent fasting and autophagy, exploring the incredible benefits of this powerful combination. Autophagy, a natural process in which your body recycles and regenerates damaged cells, can be induced through intermittent fasting, leading to improved overall health and wellness. We'll cover the benefits of autophagy, including increased energy, improved mental clarity, and enhanced cellular health. You'll learn how to activate autophagy through intermittent fasting, and how to incorporate this practice into your daily routine.

If you're struggling with Polycystic Ovarian Syndrome (PCOS), you may have heard of metformin as a common treatment option. However, did you know that inositol, a naturally occurring molecule, has been shown to have similar benefits without the harsh side effects? In this video, we'll dive into the benefits of inositol for PCOS, including its ability to regulate hormones, improve insulin sensitivity, and even support weight loss. We'll also compare inositol vs metformin, discussing the pros and cons of each, and explore how inositol can be used as a natural alternative to metformin for PCOS.

If you've just been diagnosed with prediabetes, it's essential to take immediate action to reverse insulin resistance and prevent the onset of type 2 diabetes. In this video, I'm sharing the 5 crucial steps I'd take if I was in your shoes. From understanding the role of diet and exercise in managing high blood sugar levels to making simple lifestyle changes, I'll cover it all. By following these steps, you can potentially reverse prediabetes naturally and reduce your risk of developing diabetes.

Are you tired of living with insulin resistance? Do you want to know the secret to reversing it quickly and naturally? In this video, we'll reveal the top 8 foods to eat every day to help you reverse insulin resistance faster and take control of your blood sugar levels.

Autophagy is a natural process that occurs in the body when it is under stress, such as during fasting, and it has numerous benefits including improved cellular cleaning, reduced inflammation, and enhanced cellular renewal. However, there are certain things that can stop autophagy while fasting.

If you're struggling to manage your blood sugar levels, you're not alone. Fortunately, there are several natural drinks that can help lower blood sugar levels and even reverse insulin resistance.

Are you ready to transform your body and kick sugar addiction to the curb? In this video, we'll explore what happens to your body if you quit sugar for 30 days. From overcoming cravings and sugar detox to adopting a healthy lifestyle, we'll dive into the benefits of a sugar-free diet and provide you with tips and tricks to help you quit sugar for good.

Red light therapy has been gaining popularity in recent years, but did you know that it has many surprising benefits that no one talks about?

If you're struggling with insulin resistance, you may have heard of two popular supplements that can help: Metformin and Berberine. But which one is better?

Metabolic syndrome is a cluster of conditions that increase your risk of developing type 2 diabetes and heart disease, and it's often linked to insulin resistance. But what are the signs of insulin resistance, and how can you reverse it?

If you have insulin resistance, you may be surprised to learn that snacking can actually do more harm than good. When you have insulin resistance, your body struggles to regulate blood sugar levels, and frequent snacking can exacerbate the problem. In this video, we'll explore why snacking can be detrimental to your health if you have insulin resistance, and what you can do instead to manage your blood sugar levels. We'll discuss the worst foods for diabetics and those with insulin resistance, and provide you with healthy snack ideas that are protein-rich and low in carbs.

These are the 12 best foods that keep you in ketosis and help you achieve your weight loss goals on a ketogenic diet. Eating the right foods is crucial to maintaining ketosis, and in this video, we'll reveal the top keto foods to eat every day to support your low-carb lifestyle. From keto snacks to keto meals, we'll cover the best foods for keto beginners and experienced dieters alike. Learn what to eat on keto and how to create a keto diet plan that works for you.

Are you struggling to see results from your fasting routine? It's time to identify and correct the common mistakes that might be holding you back! In this video, we'll dive into the 5 biggest fasting mistakes that are ruining your results and provide you with actionable tips on how to avoid them. From understanding the benefits of fasting for weight loss to making intermittent fasting a sustainable lifestyle, we'll cover it all.