Health Coach Kait Health Coach Kait

5 Sneaky Foods That Raise Insulin (Even Without Spiking Blood Sugar!)

Cutting carbs but still struggling with insulin resistance, weight loss, or stubborn cravings? The problem might be foods you thought were safe. In this video, I’m exposing 5 sneaky foods that raise insulin — even if they don’t spike blood sugar — and what to eat instead to support your hormones and metabolism.

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Health Coach Kait Health Coach Kait

Sugar Fasting: Crazy Diet Trend or Does It Actually Work?

The “sugar fasting” trend is blowing up — with influencers like Mark Bell and Cole Robinson (aka the Snake Diet guy) claiming you can eat only sugar and still lose weight, feel amazing, and stay healthy. But is this just another dangerous fad… or is there actually something we can learn from it?

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Health Coach Kait Health Coach Kait

Do These 5 Things at Night to Wake Up with Lower Blood Sugar

Tired of waking up with high fasting blood sugar — even when you’re not eating at night? In this video, I’ll show you 5 easy, science-backed things you can start doing tonight that can help lower your blood sugar by morning. These tips are natural, practical, and perfect for anyone dealing with insulin resistance, prediabetes, or type 2 diabetes. I’ll explain why your fasting glucose might be high — even when you’ve done everything “right” — and break down what you can change in your evening routine to fix it.

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Health Coach Kait Health Coach Kait

Thinking About Taking Ozempic? Watch This First!

Thinking about trying Ozempic (semaglutide) for weight loss or blood sugar control? Before you start, watch this video. As a nutritionist who specializes in insulin resistance and weight loss, I break down everything you need to know—from how it works to what no one tells you about the side effects.

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Health Coach Kait Health Coach Kait

How to Read Your Blood Test Results (For Insulin Resistance, Fatty Liver and More)

Most people get their blood test results back and think, “What does this even mean?” In this video, I’ll walk you through the most important blood markers for identifying insulin resistance, inflammation, and metabolic dysfunction — even if your doctor says everything is “normal.” Plus, I’ll show you how to spot red flags, interpret your results, and what to do if your labs are off.

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Health Coach Kait Health Coach Kait

Can You Go Back to a Normal Diet After Reversing Insulin Resistance?

You reversed your insulin resistance — now what? Can you go back to a “normal” diet? Can you eat carbs again? Or will one off-plan meal undo all your progress? In this video, I’m breaking down what actually happens after you reverse insulin resistance — and whether or not you can reintroduce certain foods, especially carbs, without falling back into old patterns.

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Health Coach Kait Health Coach Kait

5 Steps to Take If You've Been Diagnosed Prediabetes

If you've been diagnosed with prediabetes, it's essential to take immediate action to prevent the onset of type 2 diabetes. In this video, we'll outline the 5 crucial steps you can take to reverse prediabetes and regain control over your health. From understanding the importance of diet and exercise to managing insulin resistance and high blood sugar levels, we'll cover it all.

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Health Coach Kait Health Coach Kait

What Can I Drink While Intermittent Fasting? (That Won't Raise Insulin)

When it comes to intermittent fasting, it's essential to know what you can drink without breaking your fast or raising insulin levels. In this video, we'll explore the acceptable liquids to consume while fasting, from coffee to bone broth, and provide you with valuable fasting tips to support your weight loss journey. Whether you're following a 16:8 or 5:2 fasting schedule, understanding what to drink while fasting can make all the difference in your results.

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Health Coach Kait Health Coach Kait

Why I Eat Cacao Butter Every Day (And You Should Too!)

There are so many incredible benefits of cacao butter and that is why I make it a part of my daily routine! As a superfood, raw organic cacao butter is packed with nutrients and antioxidants that can have a profound impact on your overall health and wellbeing. From improving insulin sensitivity and reducing insulin resistance, to supporting weight loss and providing a natural energy boost, the advantages of incorporating cacao butter into your diet are numerous.

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Health Coach Kait Health Coach Kait

6 ‘Healthy’ Foods That Are Keeping You Insulin Resistant

Are you surprised to learn that some "healthy" foods are actually contributing to your insulin resistance? In this video, we're exposing the 6 so-called healthy foods that are secretly sabotaging your insulin sensitivity and making it harder for you to lose weight. If you're struggling with insulin resistance, prediabetes, or diabetes, this video is a must-watch.

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Health Coach Kait Health Coach Kait

MCT Oil and Fasting: Does It Break A Fast?

Are you using MCT oil while fasting and wondering if it breaks your fast? In this video, we'll dive into the world of MCT oil and fasting to give you the lowdown on whether MCT oil is compatible with your intermittent fasting or keto diet goals. We'll explore the benefits of MCT oil, how to use it, and what it can do for your weight loss journey. Whether you're a fan of bulletproof coffee or just starting out with keto coffee, you'll want to know the answer to this question.

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Health Coach Kait Health Coach Kait

Everything You Need to Know About Intermittent Fasting and Autophagy

In this video, we're diving deep into the world of intermittent fasting and autophagy, exploring the incredible benefits of this powerful combination. Autophagy, a natural process in which your body recycles and regenerates damaged cells, can be induced through intermittent fasting, leading to improved overall health and wellness. We'll cover the benefits of autophagy, including increased energy, improved mental clarity, and enhanced cellular health. You'll learn how to activate autophagy through intermittent fasting, and how to incorporate this practice into your daily routine.

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Health Coach Kait Health Coach Kait

Inositol: The Most Underrated Supplement for PCOS

If you're struggling with Polycystic Ovarian Syndrome (PCOS), you may have heard of metformin as a common treatment option. However, did you know that inositol, a naturally occurring molecule, has been shown to have similar benefits without the harsh side effects? In this video, we'll dive into the benefits of inositol for PCOS, including its ability to regulate hormones, improve insulin sensitivity, and even support weight loss. We'll also compare inositol vs metformin, discussing the pros and cons of each, and explore how inositol can be used as a natural alternative to metformin for PCOS.

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Health Coach Kait Health Coach Kait

5 Immediate Steps I'd Take If I Was Diagnosed with Prediabetes

If you've just been diagnosed with prediabetes, it's essential to take immediate action to reverse insulin resistance and prevent the onset of type 2 diabetes. In this video, I'm sharing the 5 crucial steps I'd take if I was in your shoes. From understanding the role of diet and exercise in managing high blood sugar levels to making simple lifestyle changes, I'll cover it all. By following these steps, you can potentially reverse prediabetes naturally and reduce your risk of developing diabetes.

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Health Coach Kait Health Coach Kait

8 Foods to Eat Every Day to Reverse Insulin Resistance Faster!

Are you tired of living with insulin resistance? Do you want to know the secret to reversing it quickly and naturally? In this video, we'll reveal the top 8 foods to eat every day to help you reverse insulin resistance faster and take control of your blood sugar levels.

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Health Coach Kait Health Coach Kait

What Stops Autophagy While Fasting? (Avoid These Mistakes!)

Autophagy is a natural process that occurs in the body when it is under stress, such as during fasting, and it has numerous benefits including improved cellular cleaning, reduced inflammation, and enhanced cellular renewal. However, there are certain things that can stop autophagy while fasting.

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