Getting into ketosis in your 50s or beyond? It’s not as simple as cutting carbs. In this video, I walk you through 3 science-backed steps to enter ketosis fast — specifically designed for those over 50.

Want the benefits of autophagy, like fat burning, cellular repair, and longevity, without fasting for days? In this video, I’m sharing 5 science-backed ways to trigger autophagy naturally, no fasting required. From polyphenols to red light therapy, these are powerful tools you can start using right now.

What really happens when you do a 72-hour water fast — especially after 40? In this video, I break down the fasting timeline hour-by-hour, explain the benefits like fat burning, autophagy, and improved insulin sensitivity, and share how to fast safely. If you’re over 40 and looking for a natural metabolic reset, this is for you.

Most people think high blood pressure is all about salt… but in reality, the root cause is often insulin resistance. In this video, I’ll show you 5 powerful foods you should be eating every day if you have high blood pressure. These foods don’t just mask the symptoms — they actually help improve insulin sensitivity, lower inflammation, and support your heart naturally.

I’m breaking down what really happens when you’re not eating enough protein in your 40s and beyond. We’ll cover the signs of protein deficiency, how it slows your metabolism, leads to stubborn fat gain, weakens your muscles, and even impacts your blood sugar and aging. You’ll also learn how much protein you actually need, the best sources (especially for women over 40), and how to easily increase your intake — without counting every macro or living off protein shakes.

Want to boost ketones without fasting for days or cutting all your carbs? In this video, I’m counting down my top 10 favourite foods that naturally increase ketone production — including underrated fat sources like cacao butter and my personal favourite: freeze-dried beef suet. If you’re following a low-carb, keto, or high-fat diet, these are the foods you need to know about.

Your liver might be sending you signals — and you don’t even realize it. In this video, I’m breaking down 7 sneaky signs your liver could be struggling, and what you can do to support it naturally (no juice cleanses required). If you’re dealing with fatigue, stubborn belly fat, or skin issues, your liver could be the missing piece.

Does protein spike insulin? And if it does, should you be worried — especially if you’re insulin resistant? In this video, I’m breaking down what actually happens when you eat protein, how it affects insulin and blood sugar, and what to do if you’re trying to reverse insulin resistance or lose weight.

Cutting carbs but still struggling with insulin resistance, weight loss, or stubborn cravings? The problem might be foods you thought were safe. In this video, I’m exposing 5 sneaky foods that raise insulin — even if they don’t spike blood sugar — and what to eat instead to support your hormones and metabolism.

The “sugar fasting” trend is blowing up — with influencers like Mark Bell and Cole Robinson (aka the Snake Diet guy) claiming you can eat only sugar and still lose weight, feel amazing, and stay healthy. But is this just another dangerous fad… or is there actually something we can learn from it?

Tired of waking up with high fasting blood sugar — even when you’re not eating at night? In this video, I’ll show you 5 easy, science-backed things you can start doing tonight that can help lower your blood sugar by morning. These tips are natural, practical, and perfect for anyone dealing with insulin resistance, prediabetes, or type 2 diabetes. I’ll explain why your fasting glucose might be high — even when you’ve done everything “right” — and break down what you can change in your evening routine to fix it.

Can you eat fruit if you’re insulin resistant or prediabetic? The answer is YES — but not all fruit is created equal. In this video, I’ll show you 7 specific fruits that won’t spike your blood sugar — and might even support insulin sensitivity.

Thinking about trying Ozempic (semaglutide) for weight loss or blood sugar control? Before you start, watch this video. As a nutritionist who specializes in insulin resistance and weight loss, I break down everything you need to know—from how it works to what no one tells you about the side effects.

Are you eating enough protein? If you’re dealing with cravings, blood sugar crashes, or stubborn weight — chances are, you’re not hitting the 30g per meal sweet spot.

Most people get their blood test results back and think, “What does this even mean?” In this video, I’ll walk you through the most important blood markers for identifying insulin resistance, inflammation, and metabolic dysfunction — even if your doctor says everything is “normal.” Plus, I’ll show you how to spot red flags, interpret your results, and what to do if your labs are off.

You reversed your insulin resistance — now what? Can you go back to a “normal” diet? Can you eat carbs again? Or will one off-plan meal undo all your progress? In this video, I’m breaking down what actually happens after you reverse insulin resistance — and whether or not you can reintroduce certain foods, especially carbs, without falling back into old patterns.

Struggling with blood sugar crashes or cravings after breakfast? You’re probably not getting enough protein — or you’re starting your day with the wrong foods.

You ever feel like your metabolism just gave up on you after 40? Like you’re eating the same, maybe even working out more, but the weight won’t budge—and your energy is tanked?

If you've been diagnosed with prediabetes, it's essential to take immediate action to prevent the onset of type 2 diabetes. In this video, we'll outline the 5 crucial steps you can take to reverse prediabetes and regain control over your health. From understanding the importance of diet and exercise to managing insulin resistance and high blood sugar levels, we'll cover it all.

When it comes to intermittent fasting, it's essential to know what you can drink without breaking your fast or raising insulin levels. In this video, we'll explore the acceptable liquids to consume while fasting, from coffee to bone broth, and provide you with valuable fasting tips to support your weight loss journey. Whether you're following a 16:8 or 5:2 fasting schedule, understanding what to drink while fasting can make all the difference in your results.