Carnivore Diet, Weight Loss, Insulin Resistance Health Coach Kait Carnivore Diet, Weight Loss, Insulin Resistance Health Coach Kait

6 Signs You Should Try the Carnivore Diet (and 3 Signs You Shouldn’t!)

For some, the carnivore diet offers relief from digestive issues, inflammation, and even mental health struggles. For others, it may not be sustainable or suitable. If you’ve been considering carnivore, here are six signs that suggest it might be a great fit for you—and three signs that indicate you should probably avoid it.

Read More
Carnivore Diet Health Coach Kait Carnivore Diet Health Coach Kait

Electrolytes on a Carnivore Diet: The Ultimate Guide to Electrolyte Balance

Switching to a carnivore diet can be a great way to improve your health, but it's important to be aware of the changes your body goes through and how to adjust accordingly. One of the most important things to consider is your electrolyte intake. Electrolytes are essential minerals that help regulate nerve and muscle function, hydrate the body, balance blood pressure, and rebuild tissue.

Read More