Most people know protein is important for building muscle, but did you know it can also help you lose weight, improve your mood, and even live longer? In this video, we dive into 8 reasons why you need more protein in your diet and how to easily increase your intake.

Creatine is a natural compound found in meat, seafood, and animal products, and it can also be produced by the body in limited amounts. While not considered an essential nutrient, creatine supplementation has been shown to provide a wide range of benefits, not just for bodybuilders but for everyone.

Forget what you think you know about salt. While it's often demonized, the truth is a pinch of this essential mineral can unlock surprising health benefits beyond flavor. Dive into three powerful ways adding salt strategically can optimize your well-being, both mentally and physically.

Insulin resistance is a major culprit behind many modern-day health problems, from belly fat and high blood pressure to pre-diabetes. But the good news is, it's not a one-way street! By making simple changes to your diet, you can actually reverse insulin resistance and reclaim your health.

Struggling with stubborn weight or blood sugar spikes? It might be time to rethink your morning routine. While breakfast is often hailed as the key to a healthy day, for some, it can actually worsen blood sugar imbalances and insulin resistance.

From simple burger presses to essentials needed for a successful low carb lifestyle, you’ll find this holiday season’s top gifts right here on the HCK blog.

The carnivore diet has numerous health benefits but one that is frequently underappreciated is its ability to significantly improve one's mental health.

Fasting - the willful refrainment from eating for a period of time.

My name is Alisha Khan and I work alongside Kait as your Assistant Coach. I am truly honored to work with someone as compassionate, qualified, and kind as Kait and am thrilled to become a member of this fantastic group of likeminded individuals. As I finish up my certification from the Primal Health Coach Institute, I look forward to helping you on your health journey, as I continue to work on mine.

It is estimated that 1% of the population is histamine intolerant, although symptoms are often mistaken for allergies.

What foods can you eat on the carnivore diet?

Electrolytes can make or break your results on a keto or carnivore diet.

In a diet that is based around meat and animal foods, herbs and spices are generally accepted, as you only consume trace amounts of them.

Some of the results from Health Coach Kait’s 4-week program Keto to Carnivore!

Are you wanting to start the carnivore diet but the price of steak holding you back?

Salt is vital for our health and not consuming enough can be dangerous.

Believe it or not, the list of foods that can be eaten on the carnivore diet is pretty extensive.

Fasting - the willful refrainment from eating for a period of time.

The carnivore diet is a way of eating where you only eat food from the animal kingdom.

What foods can you eat on a keto diet?