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4 Steps to Lower Blood Pressure Naturally (Without Restricting Yourself)

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4 Steps to Lower Blood Pressure Naturally (Without Restricting Yourself)

Do you have high blood pressure? You're not alone. Millions of people around the world struggle with this condition, often relying on medication to manage it. But what if there were a way to lower your blood pressure naturally, without sacrificing your favorite foods or adopting a restrictive lifestyle?

7 Warning Signs You Might Be Carbohydrate Intolerant

7 Warning Signs You Might Be Carbohydrate Intolerant

Carbohydrates are a staple of a lot of people's diets, but for some, they can be a source of discomfort and digestive issues. If you're experiencing bloating, fatigue, or sugar cravings after eating carbs, you might be carbohydrate intolerant.

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3 Powerful Supplements to Help You Reverse Prediabetes (Berberine and Alternatives)

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3 Powerful Supplements to Help You Reverse Prediabetes (Berberine and Alternatives)

Prediabetes is a condition that affects millions of people worldwide. It's a warning sign that your blood sugar levels are higher than normal, but not yet high enough to be diagnosed as type 2 diabetes. While lifestyle changes like diet and exercise are crucial for managing prediabetes, certain supplements can also be helpful.

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7 Early Warning Signs of Prediabetes You Can't Ignore

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7 Early Warning Signs of Prediabetes You Can't Ignore

Did you know that there are signs of prediabetes that show up 5 to 10 years before you're officially diagnosed? The earlier you catch the warning signs of prediabetes, the easier it is to prevent it, and type 2 diabetes later down the line.

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8 Reasons You Need More Protein In Your Diet (and How to Get It!)

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8 Reasons You Need More Protein In Your Diet (and How to Get It!)

Most people know protein is important for building muscle, but did you know it can also help you lose weight, improve your mood, and even live longer? In this video, we dive into 8 reasons why you need more protein in your diet and how to easily increase your intake.

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4 Science-Backed Reasons to Add Creatine to Your Diet (Even If You're Not a Bodybuilder)

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4 Science-Backed Reasons to Add Creatine to Your Diet (Even If You're Not a Bodybuilder)

Creatine is a natural compound found in meat, seafood, and animal products, and it can also be produced by the body in limited amounts. While not considered an essential nutrient, creatine supplementation has been shown to provide a wide range of benefits, not just for bodybuilders but for everyone.

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The Power of Salt: 3 Ways to Optimize Your Health with This Essential Mineral

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The Power of Salt: 3 Ways to Optimize Your Health with This Essential Mineral

Forget what you think you know about salt. While it's often demonized, the truth is a pinch of this essential mineral can unlock surprising health benefits beyond flavor. Dive into three powerful ways adding salt strategically can optimize your well-being, both mentally and physically.

Reverse Insulin Resistance Meal Plan: A 4-Step Guide

Reverse Insulin Resistance Meal Plan: A 4-Step Guide

Insulin resistance is a major culprit behind many modern-day health problems, from belly fat and high blood pressure to pre-diabetes. But the good news is, it's not a one-way street! By making simple changes to your diet, you can actually reverse insulin resistance and reclaim your health.

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3 Best Breakfasts to Reverse Insulin Resistance

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3 Best Breakfasts to Reverse Insulin Resistance

Struggling with stubborn weight or blood sugar spikes? It might be time to rethink your morning routine. While breakfast is often hailed as the key to a healthy day, for some, it can actually worsen blood sugar imbalances and insulin resistance.

Mental Health Benefits of the Carnivore Diet

Mental Health Benefits of the Carnivore Diet

The carnivore diet has numerous health benefits but one that is frequently underappreciated is its ability to significantly improve one's mental health.

Meet Your Assistant Coach: Alisha Khan

Meet Your Assistant Coach: Alisha Khan

My name is Alisha Khan and I work alongside Kait as your Assistant Coach. I am truly honored to work with someone as compassionate, qualified, and kind as Kait and am thrilled to become a member of this fantastic group of likeminded individuals. As I finish up my certification from the Primal Health Coach Institute, I look forward to helping you on your health journey, as I continue to work on mine.

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Histamine Intolerance: Symptoms and Solution

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Histamine Intolerance: Symptoms and Solution

It is estimated that 1% of the population is histamine intolerant, although symptoms are often mistaken for allergies.

Herbs and Spices on a Carnivore Diet

Herbs and Spices on a Carnivore Diet

In a diet that is based around meat and animal foods, herbs and spices are generally accepted, as you only consume trace amounts of them.