Carnivore Diet

The Ultimate Carnivore Diet Food List: Everything You Can Eat (Printable List)

The Ultimate Carnivore Diet Food List: Everything You Can Eat (Printable List)

Unleash the power of meat with carnivore diet food list! Discover EVERYTHING you can eat on this popular diet, from grass-fed beef to nutritious organ meats. Learn about the benefits and get shopping tips to fuel your carnivore journey.

Electrolytes on a Carnivore Diet: The Ultimate Guide to Electrolyte Balance

Electrolytes on a Carnivore Diet: The Ultimate Guide to Electrolyte Balance

Switching to a carnivore diet can be a great way to improve your health, but it's important to be aware of the changes your body goes through and how to adjust accordingly. One of the most important things to consider is your electrolyte intake. Electrolytes are essential minerals that help regulate nerve and muscle function, hydrate the body, balance blood pressure, and rebuild tissue.

Mental Health Benefits of the Carnivore Diet

Mental Health Benefits of the Carnivore Diet

The carnivore diet has numerous health benefits but one that is frequently underappreciated is its ability to significantly improve one's mental health.

Meet Your Assistant Coach: Alisha Khan

Meet Your Assistant Coach: Alisha Khan

My name is Alisha Khan and I work alongside Kait as your Assistant Coach. I am truly honored to work with someone as compassionate, qualified, and kind as Kait and am thrilled to become a member of this fantastic group of likeminded individuals. As I finish up my certification from the Primal Health Coach Institute, I look forward to helping you on your health journey, as I continue to work on mine.

Histamine Intolerance: Symptoms and Solution

Histamine Intolerance: Symptoms and Solution

It is estimated that 1% of the population is histamine intolerant, although symptoms are often mistaken for allergies.

Herbs and Spices on a Carnivore Diet

Herbs and Spices on a Carnivore Diet

In a diet that is based around meat and animal foods, herbs and spices are generally accepted, as you only consume trace amounts of them.

Is Salt Bad For You?

Is Salt Bad For You?

Salt is vital for our health and not consuming enough can be dangerous.